Assembly Instructions
The assembly of your Easy
Body Rider
is now complete. As you try it for the first time, you should adjust the tension to a
desirable level before you begin a full workout.
For slight tension adjustment, simply turn the
Tension Adjustment Knob (#10)
found at the top center. Tension level can be
manipulated this way to vary intensity and add diversity to your workout as you exercise.
For greater tension adjustment, you may loosen or tighten the
Friction Belt (#11)
by re-strapping it. To do so, first turn the
Tension Adjustment Knob (#10)
all the way to the loosest setting. Then re-strap the belt at the buckle on the main frame,
just beneath the flat beam at the top center. The more length you allow for the
Friction Belt (#11)
to wrap around the wheel,
the less friction it will cause. Re-adjust the
Tension Adjustment Knob (#10)
after you finish re-strapping.
R e v e r s i b l e M o v e m e n t
Forward pedaling emphasizes your quadricep muscles (front thighs), while backward pedaling emphasizes your hamstrings
(back thighs). The Easy
Body Rider
allows you to make your workout less fatiguing, more fun, and more effective with forward
and backward movement functionality.
BF 620
T e n s i o n A d j u s t m e n t
Page 9
P e d a l & S p e e d S a f e t y
The Easy
Body Rider
features an incredibly smooth flywheel for seamless workout movement. However, please note that the
flywheel and pedals can become safety hazards when extreme speed and momentum are used. We do not advise that you stand
and pedal on the bike simultaneously. If you prefer a workout session with greater speed and momentum, please remove the
straps of the
Pedals (09L/R)
to avoid your ankles and/or feet from getting caught by the momentum. If straps are removed, please
remember to place them back onto the
Pedals (09L/R)
after your workout session to avoid injury to yourself and those around you.
Always make sure the
Friction Belt (#11)
is on track, fully wrapped around the wheel and that the loose end is at least three
inches long (see “LOOSE END” in image below) to prevent slippage and injury.
LOOSE END
Always wait for the flywheel, crank, and pedals to come to a complete stop before you dismount the bike to avoid serious injury.
