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55
TRIATHLON
SWIM DISTANCE: 3.9km
BIKE DISTANCE: 40km
RUN DISTANCE: 10km
MAIN SET GOALS
•
Situational training
•
Practice switching between land (running/riding) posture and swimming posture
REPETITIONS
SET
USE
CORSUIT
FOR
BIKE
1 x 40km
as mix of solo / pack
SWIM
3 x
2 x
3 x 100
with pull buoy on 1:50
100
on SRC
200
on SRC
400
on SRC
200
on SRC
100
on SRC
1000m
as Peloton File
Set 2
400s
RUN
1 x 10km
in pack
-
MEASURING PROGRESS
•
Count strokes over time
•
Feel for level of Corsuit feedback over time
•
Monitor swimming speed at start of set
•
Faster starting speed = more efficient transition to swimming posture
