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21
2.1.7
Turn
A common mistake made by swimmers in touch turns and particularly tumble
turns is to raise the head during the approach to the wall.
In order to maintain speed into the wall, the head should be kept down and
aligned, keeping the hips high and ready for the turn. The Corsuit can be used
to give feedback on this position, as if the swimmer raises their head before the
turn, they will feel increased pressure on the top of the Corsuit, indicating they
have lost alignment and momentum.
The Corsuit can also be used for improving alignment during the push-off after a
tumble turn or touch turn. Given that during turns, swimmers must move from a
long, extended position to a tucked position, then back again very quickly, this is
often a time during which swimmers exhibit poor alignment and movement
sequencing.
As the swimmer’s feet strike the wall, the back will often remain rounded or
arched, meaning they will not be positioned optimally for an explosive and
efficient push-off. Excessive flexion or extension of the back can be corrected
through use of the Corsuit.
