24
PROGRAM DETAIL CONTINUED
INCLINE LEVEL 4 SPEED
%
MPH
15
13
12.1-12.4
11
10.1-12.0
9
8.1-10.
7
6.1-8.0
5
4.1-6.0
3
2.1-4.0
1
0.0-2.0
3 6 9 12 15 18 21 24 27 30
3 6 9 12 15 18 21 24 27 30
MINUTES MINUTES
INCLINE LEVEL 5 SPEED
%
MPH
15
13
12.1-12.4
11
10.1-12.0
9
8.1-10.
7
6.1-8.0
5
4.1-6.0
3
2.1-4.0
1
0.0-2.0
3 6 9 12 15 18 21 24 27 30
3 6 9 12 15 18 21 24 27 30
MINUTES MINUTES
INCLINE LEVEL 6 SPEED
%
MPH
15
13
12.1-12.4
11
10.1-12.0
9
8.1-10.
7
6.1-8.0
5
4.1-6.0
3
2.1-4.0
1
0.0-2.0
3 6 9 12 15 18 21 24 27 30
3 6 9 12 15 18 21 24 27 30
MINUTES MINUTES