13
GETTING STARTED CONTINUED
USING BODY FAT
1.
Turn on POWER.
2.
Press BODY FAT ~ Age will be flashing.
3.
Adjust your age with the keys.
4.
Press ENTER ~ Gender will be flashing
5.
Adjust your gender with the keys.
6.
Press ENTER ~ Height will be flashing.
7.
Adjust your height with the keys.
8.
Press ENTER ~ Weight will be flashing.
9.
Adjust your weight with the keys.
10.
Press ENTER.
11.
Hold the heart rate sensor firmly for 30 seconds for best results.
KEY FUNTIONS
START – This key is used to begin any treadmill program or quick start.
STOP – This key is used to stop the treadmill at any time.
Press the STOP button and hold for 3 seconds and the treadmill will reset itself.
INSTANT SPEED KEYS – You can change the speed of the treadmill by pressing
one of the Instant Speed Key buttons. Each key represents the assigned value in
Miles per hour (MPH).
INSTANT ELEVATION KEYS – You can change elevation of the treadmill by
pressing one of the Instant Speed Keys buttons. Each key represents the assigned
value percent of incline (0-12%).
