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BH LK700RW, Owner'S Manual

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BH LK700RW Owner'S Manual Download Page 5

 5 

Use of the rower offers various benefits; it can improve fitness, muscle tone, flexibility 

and circulation. When used in conjunction with a calorie controlled diet, it can help 

you lose weight.

1.  Consult your doctor before starting any exercise program.  It is advisable to 

undergo a complete physical examination.

2.  Exercise at recommended level.  Do not over exert yourself.

3.  If you feel any pain or discomfort, stop exercising immediately and consult your 

doctor.

4.  Wear appropriate clothing and footwear for the exercise; do not wear baggy 

clothing; do not wear leather soled shoes or high heels.

5.  Get on to the equipment slowly and securely.

6.  Select the program or workout option that is most closely aligned with your 

workout interests.

EXERCISE INSTRUCTION

Summary of Contents for LK700RW

Page 1: ...ant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessUSA com ...

Page 2: ...duction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 15 Console Overview 21 Console Operations 22 Exploded View Drawing 26 Parts List 27 Warranty 29 ...

Page 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained in the following pages ...

Page 4: ... for the purposes described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the rower 8 Do not use the rower if it is not working correctly 9 Before using the rower thoroughly inspect the equipment for proper assembly 10 Keep a clear perimeter of 3 feet 1 meter around the rower before operating the equipment 11 Use only authorized and ...

Page 5: ...o a complete physical examination 2 Exercise at recommended level Do not over exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear baggy clothing do not wear leather soled shoes or high heels 5 Get on to the equipment slowly and securely 6 Select the program or workout option th...

Page 6: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Page 7: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Page 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Page 9: ...ot restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your b...

Page 10: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Page 11: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Page 12: ...12 OVERVIEW ...

Page 13: ...n Qty A Main frame assembly 1 B Front support 1 C Rear support 1 D Rail 1 E Seat 1 F Pedal assembly 1 G Foot pedal rear cover 1 H Computer console 1 I Plastic cover B 1 J Plastic cover A 1 K Rail end cap 1 ASSEMBLY PARTS ...

Page 14: ... K03 Phillips screw ST 4 K04 Hex screw steel 12 K05 Spring washer 12 K06 Washer 3 K07 Hollow screw 3 K08 Bushing screw 3 K09 Washer 4 K10 Hex screw 4 K11 Spring washer 3 K12 Hex screw 2 K13 Hex wrench Phillips screwdriver 1 K14 Hex wrench 5mm 1 K15 Hex wrench 4mm 1 K16 Washer 12 K17 Phillips screw 4 ...

Page 15: ...ng 4 K04 Screws 4 K05 Spring Washers and 4 K16 Washers Tighten securely Slide the E Seat onto the D Rail then install the K Rail end cap with 4 K17 Phillips Screws Tighten securely STEP 3 Connecting the Rail to the Main Frame Take the Rail Assembly A and slide it on to the Main Frame D Secure the rail on the side with 3 K07 Hollow Screws 3 K11 Spring Washers 3 K06 Washers and 3 K08 Bushing screws ...

Page 16: ...e mast on the Frame A with 4 K03 Phillips Screws ST Make sure not to pinch the cables and then tighten securely A STEP 5 Attaching the Pedal Assembly Bring the Pedal Assembly F under the Main Frame A and align the holes on the Pedal Assembly F to the Main Frame A Attach the Pedal Assembly to the Main Frame with 4 K 10 Hex Screws 4 K09 Washers and 2 K12 Hex Screws Once the Pedal Assembly is connect...

Page 17: ... underside of the Plastic Cover J seat into Fold up the Plastic Cover I and slide the bottom part of the Plastic Cover I onto the front of the Rail D There are 4 small tabs that slide under the lip of the Rail D Next slide the Plastic Cover I back and then align the holes in the Plastic Cover J with the holes in the Main Frame A Secure with 2 K01 Phillips Screw stainless A D ...

Page 18: ...d you The machine should start to fold down Set the foot pad on the ground Fold up the rail until you hear a click sound Now pull the rail toward you to make sure the machine is in a locked position If the rail stays upright by itself the machine is in correct folded position Folding The Machine Step 1 Step 2 folding handle ...

Page 19: ...Hold onto the rail about 4 inches behind the plastic cover and lift until you hear a click Press down on the rail to make sure the machine is locked If the machine stays locked then the machine is in the exercise position Unfolding The Machine Step 1 Step 2 Release Lever Rear Support Frame Hear the CLICK sound ...

Page 20: ...ead it through making sure that the back of the buckle is up Step 1 Step 2 Step 3 Take the loose side of the strap and fit it through the larger hole in the buckle Then thread the strap back through the smaller hole and pull it through You can loosen or tighten the buckle by giving it more or less slack ...

Page 21: ...21 CONSOLE OVERVIEW ...

Page 22: ...E programs 2 When setting exercise data press to increase the setting values key 1 After powering on the console press or to choose a program from QUICK CUSTOM DISTANCE RACE programs 2 When setting exercise data press to decrease the setting values STOP 1 During a program if the user wants to stop the current operation press STOP and program will pause 2 When in a program or if a program is paused...

Page 23: ...ess START the machine will automatically start the Quick Start program When on the startup screen if the user starts rowing the Quick Start program will start automatically When exercising in Quick Start time meters strokes watts and calories will display with the current value or total value When exercising use the plus or minus keys to change the different display options During exercise the use...

Page 24: ...firm distance The default value is 2000 meters Note this setting cannot be changed to yards After setting the meters and pressing the enter key the program will enter into start page and show start on the screen To start the program start exercising The screen will show the total distance value RACE PROGRAM In the startup screen use the plus or minus buttons to select the Race program then press E...

Page 25: ...pressing recovery button the program will pause and then return to the start up screen When in the recovery program if the user presses the stop key the program automatically jump out of the recovery mode and return to the start up page RECOVERY RESULTS The calculated score of F1 0 F 6 0 is displayed on the screen On the display under calories it will show the heart rate difference from the beginn...

Page 26: ...26 LK700RW EXPLODED VIEW DRAWING K LK700RW K01 K02 K03 K04 K0 5 K0 6 K0 7 K0 8 K09 K 10 K 12 K 13 K14 K15 K1 1 ...

Page 27: ... 2 LK700RW A52 Washer 2 LK700RW B22 Fan shroud 1 LK700RW A16 Rope 1 LK700RW A53 Phillips screw 2 LK700RW B23 Adjustment board 1 LK700RW A17 Chain 1 LK700RW A54 Belt 3 LK700RW B24 Center shroud cover 1 LK700RW A18 Hex screw 6 LK700RW A55 Belt 2 LK700RW B25 Fan shileld bracket A 1 LK700RW A19 Hex screw 2 LK700RW A56 Plastic cover B support tube 1 LK700RW B26 Fan shield bracket B 1 LK700RW A20 Nut 2 ...

Page 28: ...01 Pedal bracket 1 LK700RW H06 Wireless heart receiver 1 LK700RW K09 Washer 4 LK700RW E04 Pedal board 1 LK700RW H07 Pulse wire 1 LK700RW K10 Hex screw 4 LK700RW E05 Phillips screw stainless 6 LK700RW H09 Computer console rear cover 1 LK700RW K11 Spring washer 3 LK700RW E06 Protector 2 LK700RW H10 Phillips screw ST 4 LK700RW K12 Hex screw 2 F Handlebar Assembly 1 LK700RW H13 Battry cover 1 LK700RW ...

Page 29: ...orth America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and ten 10 years on other parts Labor warranty coverage is two 2 years Warranty covers the original consumer purchaser only COSMETICS PARTS DISCLAIMER For all products and all level of warranty cosmetic parts shall be warra...

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