11
4.
Use original spares from supplier.
The replacement or modification of
any component, other than what is
approved by supplier, will void your of
warranty.
5.
Use the appliance on a level, solid
surface. DO NOT use the bicycle
outdoors or close to water.
6
. In the interest of safety, the
equipment must have at least 1 metre of
free space around it. Do not place
sharp objects near the machine.
7
This appliance must only be used for
the purposes described in this manual.
DO NOT use accessories that are not
recommended by the manufacturer.
8
Keep your hands well away from
any of the moving parts.
9
Wear clothing suitable for doing
exercise. Do not use baggy clothing
that might get caught up in the bicycle.
Always wear running shoes or trainers
when using the machine. Make sure
all laces/cords are tied correctly.
10
The owner is responsible for
ensuring that anyone who uses the
machine is duly informed about the
necessary precautions.
11
. Check at regular intervals whether
all screw connections are tight, and
retighten them as required. Check
regularly for damage and wear and
contact customer care if any doubt.
EXERCISE INSTRUCTIONS.-
Use of the BIKE TRAINER offers
various benefits; it will improve fitness,
muscle tone and when used in
conjunction with a calorie controlled diet
it will help you to lose weight.
Getting on
Press one pedal all the way down with
your foot
Grasp the fix handle tightly with both
hands
Place the other foot onto the second
pedal. Do not step on the plastic cover.
Once you are standing and stable on
the cross trainer you can grip the left
and right swing arms.
Getting off
Slow your movements down until both
the pedals and the swing arms come to
a stop. One pedal must be in the lowest
possible position.
Grip the handles securely with both
hands.
First place the foot on the upper pedal
onto the ground. Then take your other
foot from the lower pedal and step off
the cross trainer. Do not step on the
plastic cover.
Muscle toning
You should select a high exertion level
in order to tone muscles during
exercise. This entails greater stress on
the leg muscles, so it may be wise to
reduce exercise times. If you also wish
to improve your overall fitness then
you should change your training
program. Do the warm-up and cool-
down exercises as normal but when
you are reaching the end of the
exercise phase, increase the exertion
level in order to make your legs work
harder. You should reduce speed in
order to keep your heart rate within
the target area.
Weight loss
In this case the important factor is the
effort made. The more intense and the
longer the session, the greater the
number of calories burned. Even
though you are doing the same work
as you do to improve fitness, the
objective has changed.
