11
PROG 7 RAMP
PROG 8 MOUNTAIN
PROG 9 INTERVALS
PROG 10 RANDOM
PROG 11 PLATEAU
PROG 12 FARTLEK
PROG 13 PRECIPICE
Press the START/STOP key to begin.
The duration of the program graph is
30 minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for the program, then the
duration of this time limit will be
divided into ten stages.
You can vary the exertion level during
the exercise by pressing the
UP
/DOWN
keys.
USER PROGRAMS P14-P17.-
Programs 14 are user defined
programs. To use these programs:
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP
/DOWN
keys to select the
program graph from 14.
PROG U1-U4
Press ENTER and the TIME window
flash, you can now specify the
duration. Press ENTER to program in
the distance. Press ENTER to
program in the calories. Press ENTER
to program your age. Press ENTER
and the first line of the profile Hill
flash, use the UP
/DOWM
keys to
specify the exertion level you require,
Summary of Contents for G2336RF
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