BH FITNESS XS8 - User Manual Download Page 2 | Manualshive

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Safety Instructions ........

……………………………………

.. P. 2

Hardware Package ..........

…………………………………

.. P. 3

Assembly ......................... ................................................. P. 4

Computer Instructions ...... ................................................. P. 10

Training Instructions ......... ................................................. P. 12

Training Pulse Rate ......... ................................................. P. 13

Parts List ......................... ................................................. P. 14

Exploded Drawing ........... ................................................. P. 16

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TABLE OF CONTENT

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Summary of Contents for XS8 -

Page 1: ...IMPORTANT Read all instructions carefully before using this product Retain this user s manual for future reference ELLIPTICAL TRAINER USER S MANUAL ...

Page 2: ...Safety Instructions P 2 Hardware Package P 3 Assembly P 4 Computer Instructions P 10 Training Instructions P 12 Training Pulse Rate P 13 Parts List P 14 Exploded Drawing P 16 1 TABLE OF CONTENT ...

Page 3: ......

Page 4: ... trainer on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical trainer to mount dismount and use it Ø Inspect and properly tighten all parts regularly Replace any worn parts immediately Ø Ensure that your fingers or clothing do not catch in the elliptical trainer moving parts Ø Please keep children and pets away from ...

Page 5: ...2 PCS 35 Spring Knob 2 PCS 50 Hex Socket Cap Bolt 4 PCS 51 Arc Washer 4 PCS 53 Washer 2 PCS 54 Hex Socket Cap Bolt 4 PCS 55 Cap Nut 4 PCS 69 Nylon Nut 2 PCS 70 Wave Washer 2 PCS 71 Washer 2 PCS 88 Allen Wrench 1 PC 91 Hex Socket Cap Bolt 2 PCS 94 Screwdriver 1 PC 96 Cone Washer 4 PCS 97 Arc Washer 4 PCS 98 Screwdriver 1 PC 3 ...

Page 6: ...r Post 1 Use Allen Wrench to remove two Hexagon Socket Head Bolts 52 and two Spring Washers 92 from Handlebar Post 4 2 While another person holds the Handlebar Post 4 near the Main Frame 1 connect the Upper Computer cable 12 to the Lower Computer cable 13 Slide the Handlebar Post 4 into the Frame 1 Be careful not to pinch the cables Tighten it with two Hexagon Socket Head Bolts 52 two Hexagon Sock...

Page 7: ...with Handlebar Cover 30 at each side and tighten four Self Tapping Screws 57 by using Screwdriver 5 Place the Decorate Cover front 26 on the Handlebar Post 4 Tool 4 Assemble Computer and Decorate Cover 1 Use Screwdriver to remove four Bolts 58 from the Computer 11 2 Connect Upper Computer Cable 12 and Lower Hand Pulse Sensor Wires 18 with the wires at back of the Computer 11 Place the Computer 11 ...

Page 8: ... Bolts 54 and two Washers 53 by using Allen Wrench until firm and secure Then replace the end cap 32 Tool 6 Assemble Front Foot Bar Cover 1 Use Screwdriver to remove four Self Tapping Screws 57 and two Round Head Self Tapping Screws 90 from the front of Foot Bar 9 2 Cover the Foot Bar 9 with Front Foot Bar Cover 38 each side and tighten them with four Self Tapping Screws 57 and two Round Head Self...

Page 9: ...mble Foot Arm 1 Place one Wave Washer 70 on the axis of the Left Cross Bar 10 Insert the U shape bracket 8 at the back of the Left Foot Bar 9 into the axis of the Left Cross Bar 10 Then tighten it with one Hexagon Socket Head Bolt 54 and one Washer 71 by using Allen Wrench until firm and secure 2 Do the same assemble steps for the right side ASSEMBLY 7 Allen Wrench ...

Page 10: ...n it with two Self Tapping Screws 57 by using Screwdriver 3 Do the same assemble steps for the right side 10 Adaptor Installation Plug one end of the Adaptor 87 into the power jack of the DC Cable 14 on the back of the Chain Cover Before plugging in make sure to check carefully the specifications on the Adaptor Plug the other end of the Adaptor 87 into the electrical wall outlet ASSEMBLY Screwdriv...

Page 11: ...Tool User can adjust Foot Pedal 22 position A or B according to height Now your machine is ready for using 9 Screwdriver Allen Wrench ASSEMBLY ...

Page 12: ...ining rotation per minute Display range 0 999 OPERATION PROCEDURE 1 Connect power supply and computer will power on with a long beep sound LCD display all segments drawing A for 2 seconds and enter into personal data setting mode gender age height and weight for U1 U4 drawing B 2 After user data set up computer will display main menu A B 3 In main menu first exercise program MANUAL will flash user...

Page 13: ...350 Press MODE button for confirm 9 BODY FAT 9 1 In STOP mode press the BODY FAT button to start body fat measuremen 9 2 During measuring user have to hold both hands on the handgrip And the LCD will display for 8 seconds until computer finish measuring 9 3 LCD will display BODY FAT advice symbol BODY FAT percentage BMI for 30 seconds 10 RECOVERY After exercising for a period of time keep holding ...

Page 14: ...ulse min Highest pulse rate 168 x 0 7 117 pulse min During the first week it is advisable to start with a pulse rate of 101 Afterwards increase it to 117 With increasing improvement of fitness the training intensity should be increased to 70 85 of your maximum pulse rate Increasing the resistance a higher frequency or longer training periods can do this Training Organization Warm up Before every t...

Page 15: ...The HEART RATE CHART is only for the customer reference TRAINING PULSE RATE ...

Page 16: ... 10 18 13 ...

Page 17: ...Side Cover 2 34 Bushing Ø19x Ø 35 Handrail Arm 4 35 Spring Knob M16 22mm 2 36 Fastener Ø25xØ32x88mm 2 No Description Q ty 37 Handrail Arm Cover pair 2 38 Front Foot Bar Cover pair 2 39 Rear Foot Bar Cover pair 2 40 Belt Wheel Ø260 1 41 Protector for Flywheel 2 42 Decorate Cap Ø60 for Front Post 1 43 Foam Grips Ø 25x3Tx1140mm 1 44 Foam grips Ø 28x5Tx725mm 2 45 Flywheel Ø268 1 46 Steel Bearing R12 2...

Page 18: ...Ø25x0 5T 1 82 Washer Ø19xØ25x2 0T 1 83 Mushroom Head Screw M5 12mm 1 84 Hex Nut 3 8 x9 0T 2 85 Hex Socket Cap Bolt M8x38mm 2 No Description Q ty 86 Washer Ø8 5xØ20x2 0T 4 87 Adaptor 1 88 Allen Wrench 5mm 1 89 Sensor Bracket 1 90 Round Head Self Tapping Screw M4 5x15mm 2 91 Hex Socket Cap Bolt M8x72mm 2 92 Spring Washer Ø8mm 2 93 Washer Ø8xØ16x1 5T 2 94 Screwdriver 10 14 17mm 1 95 Magnet 1 96 Cone ...

Page 19: ...EXPLODED DRAWING 16 ...

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