BH FITNESS XS8 -, User Manual

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6. H.R.C.
：
Select the H.R.C. mode and press the MODE key to enter into the setting mode. There will be 4 selections:
H.R.C55, H.R.C.75, H.R.C.90 and H.R.C. TAG; use the UP/ DOWN key to select one program and press the
MODE key after selection is determined. User’s selection and a sign of “55%” will be displayed in the PULSE
column according to the AGE user inserted. If user selects H.R.C. TAG (press the MODE key to enter), preset
PULSE value “100” will be shown in flashing text and user can press the UP/ DOWN key to adjust target range
from 30~230.
7. USER PROGRAM
：
User may press UP, DOWN and then press MODE to create his own profile. (From column 1 to column 20) User
may hold on pressing MODE button for 2 seconds to quit profile setting.
8.
WATT :
The preset watt value 120 is flashing on screen in WATT setting mode. User may use UP, DOWN button to set
target value from 10 to 350. Press MODE button for confirm.
9.
BODY FAT:
9-1 In STOP mode, press the BODY FAT button to start body fat measuremen.
9-2 During measuring, user have to hold both hands on the handgrip.
And the LCD will display “--” “--“ for 8 seconds until computer finish measuring.
9-3 LCD will display BODY FAT advice symbol, BODY FAT percentage, BMI for 30 seconds.
10. RECOVERY:
After exercising for a period of time, keep holding on handgrips and press “RECOVERY” button. All function
display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate
recovery status with the F1, F2
… .to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the
heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
NOTE:
1. This computer requires 9V, 0.5mA adaptor.
2. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting and exercise data
will stored until user start exercise again.
3. When computer act abnormal, please plug out the adaptor and plug in again.
COMPUTER INSTRUCTIONS
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