background image

PARTS LIST

30

Description

Qty

Description

Qty

1

1

A01 JEA2-A1001

Frame Assembly

1

D01 JEA1-G1001

T urn Plate Cross Assembly

2

A02 JEA1-C1001

Grank Set Assembly

1

D02 P-1504

Plastic T urn Plate

2

A03 JEA1-D1002

Idler Wheel Assembly

1

D03 SCI5-15

T russ Philips Self T apping Screw Φ5x15

16

A04 PCT -003-1

Belt Wheel(big) Φ310<J8 for belt>

1

D04 SOB14-P15-10T

Nut(washer shaped) M14xP1.5x10t

2

A05 SGA8-20I

CKS Hex Screw M8xP1.25x20

4

D05 P-1505

T urn Plate Cover

2

A06 SOC8

Nylon Nut M8xP1.25

4

1

A07 CA-490J10

Belt 49" J10

1

E01 JEB1-I1002

Rear Stabilizer Set Assembly

1

A08 NS-122

Idler Flex Spring

1

E02 SOA8

Allen Nut M8xP1.25

2

A09 GH-6204ZZ

Bearing 6204ZZ

4

E03 P-1820

Adjustment Foot Pad

4

A10 SRA20

C Shaped Ring for Φ20 Post

1

E04 PCB-75-001

Outer T ube End Φ75 (FC012)

2

A11 NT -1633

Inner Belt Wheel Bushion

1

E05 P-1972

Rear Stabilizer Cover

1

A12 SK-469

Nylon Nut M20xP1.0

1

E06 PCA-1-1/2-003

Flat T ube End φ1-1/2"x2.0t (BC-218-1)

4

A13

NFW-004(NT -

1683)

Generator Φ242 Small Belt Wheel Φ30 10J

B600321A (with Post Cover)

1

E07 SK-463

CKS Hex Screw M10xP1.5x40 blue nylok

3

A14 SGA6-20

CKS Hex Screw M6xP1.0x20

4

E08 SPB10

Spring Washer M10

3

A15 SPB6

Spring Washer M6

4

E09 SPA100-200-15

Flat Washer Φ10xΦ20x1.5t

3

A16 SPA060-130-10

Washer Φ6xΦ13x1.0t

4

E10 SCA4-15

T russ Philips Screw M4xP0.7x15

2

A17 NT -1489

IDLER PAD

3

E11 AAL208E1040-001 Wheel Board-Punching

2

A18 SIA5-15IL

Counter Sink Hex Screw M5xP0.8x15 blue nylok

3

E12 SDA8-15

T russ Hex Screw M8XP1.25X15

6

A19 SGA8-25I

CKS Hex Screw M8xP1.25x25

1

E13 SOC8

Nylon Nut M8

6

A20 SGA8-30I

CKS Hex Screw M8xP1.25x30

1

E14 BAA1020-250-15

Foam Sticker 1020mmx25mmx1.5t Single Sided Tape Black

4

A21 XRB-069-005

Lower PC Control Board (DKGRCT RL3V1)

1

E15 SPA040-100-10

Washer Φ4xΦ10x1.0t

2

A22 SAE5-12

Round Head Philips Screw M5xP0.8x12

2

1

A23 BJ-48-330B

Belt 4.8X330mm Black

6

F01 JEA3-M1001

Iron Stabilizer T ube Assembly

2

A24 BJ-22-080B

Belt 2.2X80mm Black

1

F02 GH-6003ZZ

Bearing 6003ZZ

16

A25 BJ-36-102B

Belt 3.6X102mm Black

1

F03 NT -1557

Wheel Fixing Bushion

2

A26 DFA017-035-0080 HDR Foam Grip Φ17xΦ24x80mm

1

F04

A4B020E00072-

001

Post<short> Φ18XΦ23.7X7.2

8

A30 NT -2439

Crank Axle Bushing

1

F05 SPG170-240-03

Wave Washer Φ17xΦ24x0.3t

2

1

F06 SK-443

Fixing Screw M8XP1.25X135 <15>

2

B01 JEB1-B1001

Front Base T ube Assembly

1

F07 SOC8

Nylon Nut M8xP1.25

4

B02 PCB-75-001

Outer T ube End Ø75 (FC012)

2

F08 P-1728B

PU Wheel Φ74X44

4

B03 NT -2318

Hex Nut

2

F09 JEA1-J1001

Front Pedal Fixing Plate Assembly

2

B04 SDA8-45

T russ Hex Screw M8xP1.25x45

2

F10 SGA8-85IL

CKS Hex Screw M 8XP1.25X85<30mm> blue nylok

2

B05 SOC8

Nylon Nut M8xP1.25

2

F11 NO-2014

Arc Washer

4

B06 SPA080-160-20

Washer Φ8xΦ16x2.0t

2

F12 NT -1560

Plastic Core of Iron Stabilizer T ube

2

B07 PB-01-002

Bearing Wheel(No Bearing)Φ70XΦ8X28t

2

F13 P-1516L

Left Wheel Cover

2

1

F14 P-1516R

Right Wheel Cover

2

C01 P-1506L

Left Frame Cover

1

F15 SCA4-15

T russ Philips Screw M4xP0.7x15

4

C02 P-1506R

Right Frame Cover

1

F16 SDA8-15L

T russ Hex Screw M8xP1.25x15-blue nylok

2

C03 NO-3141

Plastic Iron Fixing Plate

2

F17 SPA080-250-20

Washer Φ8xΦ25x2.0t

2

C04 NO-3141A

Plastic Iron Fixing Plate-short

1

F18 SPG170-240-03

Wave Washer Φ17xΦ24x0.3t

2

C05 SPA060-160-10

Washer Φ6xΦ16x1.0t

2

1

C06 SCA5-10

T russ Philips Screw M5xP0.8x10

10

K01 P-1507

Middle Frame Cover

1

C07 SCA5-12

T russ Philips Screw M5xP0.8x12

2

K02 P-2564

Left Stabilizer T ube Cover

1

(A) Main Frame and Frame Assembly Fittings

(D) Turn Plate Cross Assembly and Attachments

(B) Front Base Tube Assembly

© Frame Assembly

Part No.

Part No.

(K) Plastic Attachments

(E) Rear Stabilizer Set

(F) Iron Stabilizer Tube and Attachments

Summary of Contents for X8R Elliptical

Page 1: ...omarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America Foothill Ranch California 92610 ...

Page 2: ...NTENTS Training Guidelines 2 Assembly Instructions 10 Installation 21 Console Operations 22 Maintenance 28 Exploded View 29 Parts List 30 Safety 1 Warranty 32 Parts Hardware Contents 6 Pre Assembly Instructions 9 ...

Page 3: ...shoes or trainers when using the machine 7 This appliance must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by the manufacturer 8 Do not place sharp objects near the machine 9 Persons with physical limitations should not use the machine without the assistance of a qualified trainer or a doctor 10 Do warm up stretching exercises before using...

Page 4: ...the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake Vo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increas...

Page 5: ...e required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a high...

Page 6: ...r discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing tha...

Page 7: ... one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg T o cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4...

Page 8: ...PART HARDWARE CONTENTS 6 ...

Page 9: ...7 PART HARDWARE CONTENTS ...

Page 10: ...x Ø25x2 0t 2 12 28 Truss Philips Screw M6x15 2 9 Wave Washer Ø17x Ø24x0 3t 2 29 Washer Ø6x Ø13x1 0t 2 5 10 CKS Hex Screw M10x70 2 Tool 30 HexWrench 75x150 8MM 1 11 CKS Hex Screw M8x15 1 31 HexWrench 10mm 1 12 Nylon Nut M10 2 32 HexWrench 6mm 1 13 Washer Ø8x Ø25x2 0t 1 33 HexWrench 5x25x67mm 1 6 14 Truss Hex Screw M4xP0 7x8Blue Loctite 4 34 HexWrench Screwdriver 5x40x180mm 1 15 Washer Ø6x Ø13x2 0t ...

Page 11: ...ount and how this can often lead to hazardous situations and behavior resulting in accidents Under no circumstances should this appliance be used as a toy 4 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions 5 Your unit can only be used by one person at a time 6 Use suitable clothing and footwear Make sure all laces cords are tie...

Page 12: ...ASSEMBLY If you are missing parts or require information on how to operate this product please call 949 206 0330 10 ...

Page 13: ...y C into the frame and tighten with screws washers STEP 1 Assembly of Frame and Front Stabilizer 1 1 If required rest the frame on foam or cardboard to assist during assembly 1 2 Align the bolts on the with the holes on the front of the frame Assemble the Front Stabilizer frame and with M8 acorn nuts as illustrated below Front Stabilizer the wheels facing outward 11 and lock washers 2 3 4 ...

Page 14: ...and tighten with screw 5 2 Place the rear stabilizer cover J and tighten with washer 39 and screw 6 12 Attention 1 While assembling the middle frame cover make sure there is no obstruction between the cover and the metal tube 2 Following the assembly make sure the middle and the rear sections are flat on the ground before tightening ...

Page 15: ...8 onto the bushing of the flywheel assembly Secure the arrangement using the screw 7 provided 1 2 Apply the procedures in Step 4 1 1 to the right pedal assembly Attention Make sure the pedal metal tube and the crank bushing are securely tightened to avoid risk of injury 13 ASSEMBLY INSTRUCTIONS cont d ...

Page 16: ...E through the plastic boot nto the main frame s sleeve Mate and c 2 1 and slide the plastic boot K down the tube to cover the joint K and o mounting onnect the control cables Secure the attached members using the screws and nuts provided 10 11 12 13 14 ASSEMBLY INSTRUCTIONS cont d ...

Page 17: ...rce the insertion if they can not be aligned 1 3 Attach the cover R to the back of the console with screw 14 Be careful not to pinch the wires 1 4 I nstall 4 rechargeable batteries to the battery holder Please use only rechargeable batteries in this compartment As there is charge going through the batteries while the system is operating the use of Akaline or similar non rechargeable batteries woul...

Page 18: ...and assemble according to the reference marks on them to avoid error While assembling be sure to watch your movements so as not to bump your head or hurt yourself Washers over the upper control provided 1 2 After securing the top of the handrail tube assembly G L secure the bottom using the screw 20 and nut 21 provided Repeat step 1 1 and step 1 2 for the right side Attention 16 ASSEMBLY INSTRUCTI...

Page 19: ...STEP 8 Assemble Handle and Upper Handle Tube 1 1 Insert the upper handle H into the and tighten with the nuts and bolts 22 23 provided upper handrail tube assembly 17 ASSEMBLY INSTRUCTIONS cont d ...

Page 20: ...be matched up correctly and tighten with screw 25 1 2 Attach the connecting rod covers M to the Left handrail tube assembly and tighten with screws 25 1 3 Attach the Right pedal cover N to the Right pedal tube Make sure the holes on the plastic and the tube matched up correctly and tighten with screw 25 1 4 Attach the connecting rod covers M to the Right handrail tube assembly and tighten with scr...

Page 21: ...STEP 11 Assemble Footplate 1 1 1 2 Repeat step 1 1 for the Left side Attach the Right O with the screws 26 and washers 27 provided Footplate 19 ASSEMBLY INSTRUCTIONS cont d ...

Page 22: ...STEP 12 Assemble Bottle Holder 1 1 Assemble the bottle holder P and the bottle holder mount Q on the upper portion of the washer 29 and screw 28 using control tube 20 ASSEMBLY INSTRUCTIONS cont d ...

Page 23: ...10 minutes afterward This allows your 7 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 8 Start your program slowly and very gradually increase your speed and distance 9 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving ...

Page 24: ...es would kick in to power the console for reporting workout statistics If not operated for 2 minutes the console will automatically turn off POWER SUPPLY The X8R is self powered requiring no external power source When a user strides at a speed above 30 revolutions per minute RPM electricity is generated allowing the console of the Elliptical Trainer to function properly Because of this self genera...

Page 25: ...orm resetting and the reset value Button Press this button to select Profile functions and increase intensity level during training Button Press this button to select Profile functions and decrease intensity level during training Display Shift Button This button is used to toggle function display on the console Program Quick Button 6 Press Manual button to select Manual mode Press Random button to...

Page 26: ... segment each one sixteenth of the set time LED screen is programmed to display TIME DIST RPM HEART RATE 1 Press Display Shift to see the data for LEVEL WATT METS CALORIES 2 Press or button to adjust level If current display is Time the screen will shift to level after pressing or button The display will return to Time display if there is no key pressed for 3 seconds 3 The screen will display hear...

Page 27: ...e minute When time is counting down the profile will shift to next segment every one sixteenth of the set time The row of LED s below is to display TIME DIST RPM HEART RATE 1 Press Display Shift to see the data of LEVEL WATT METS CALORIES 2 Press or button to adjust Level If the screen displays Time item currently the screen will shift to Level item after pressing or button The Level item will ret...

Page 28: ...at per minute Press Quick Start button and all workout statistics will start to accumulate Operation Mode At the start LED screen will display WARM UP for 2 minutes Then the screen will display BEGINNING HR to start carrying out HRC Control As time progresses the profile will shift to the next segment every minute When time started counting down the profile will shift to next column every one sixt...

Page 29: ...PROFILES Manual Mode Random Profile Display at random Weight Loss Profile Hill Intervals Profile CV Workout Profile HRC Profile 27 Console Operation Instructions cont d ...

Page 30: ... or dirty or smeared with fingerprints Follow the instructions below will restore and preserve the original finish Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the console surface The use of harsh chemicals will destroy the protective coating and cause...

Page 31: ...29 ...

Page 32: ...CTRL3V1 1 E15 SPA040 100 10 Washer Φ4xΦ10x1 0t 2 A22 SAE5 12 Round Head Philips Screw M5xP0 8x12 2 1 A23 BJ 48 330B Belt 4 8X330mm Black 6 F01 JEA3 M1001 Iron Stabilizer Tube Assembly 2 A24 BJ 22 080B Belt 2 2X80mm Black 1 F02 GH 6003ZZ Bearing 6003ZZ 16 A25 BJ 36 102B Belt 3 6X102mm Black 1 F03 NT 1557 Wheel Fixing Bushion 2 A26 DFA017 035 0080 HDR Foam Grip Φ17xΦ24x80mm 1 F04 A4B020E00072 001 Po...

Page 33: ... Tube Assembly 1 L03 SPA060 130 10 Washer Φ6xΦ13x1 0t 4 I03 GH 6305VV Bearing 6305VV 4 L04 XL 270 Hand Pulse Wire Lower Hand Pulse Sensor Wire 720mm 2 I04 JEB1 Q2001 Left Upper Handrail Assembly 1 L05 XL 424 Control Wire mid 1 I05 JEB1 Q2002 Right Upper Handrail Assembly 1 L06 XL 504 Control Wire lower 1 I06 PFA 031 03 970 HDR Foam GripΦ31X3 0tX970 Left and right each has one 2 L07 XL 426 Grinding...

Page 34: ...rage on frame and five 5 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only RESIDENTIAL WARRANTY BH North America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and ten 10 year on other parts Labor warranty coverage is two ...

Reviews: