Program Mode
Select Random, Weight Loss, CV Workout, Hill Intervals by pressing the corresponding
button or by pr / - buttons.
Dot matrix displays profiles and the indicators of
the program selected.
The screen will display
SELECT WORKOUT
and PRESS ENTER
alternately then Program Mode
Setting
mode starts.
Press ENTER for resetting or press START to begin. If no preset value, time will count
up. LEVEL is set to LEVEL1 by default.
Press ENTER to adjust the original LEVEL, the screen will display
SET LEVEL 1
and
PRESS ENTER
alternately. Adjust LEVEL by pr or – button, the range is 1-16.
Press ENTER to adjust time, the screen will display
SET TIME 30:00
and
PRESS ENTER
alternately.
Adjust time by pr or – button, the range is 1~ 99 Min.
Press Quick Start, all values begin to accumulate, and the console is in operating mode.
The console will perform according to the preset profile. When time is counting up, the
profile will shift to next segment every one minute. When time is counting down, the
profile will shift to next segment every one sixteenth of the set time.
The row of
LED’s below is to display TIME, DIST, RPM, HEART RATE.
1. Press Display Shift to see the data of LEVEL, WATT, METS, CALORIES.
2. Press + or – button to adjust Level. If the screen displays Time item currently, the
screen will shift to Level item after pr or – button. The Level item will return
to Time item if there is no button pressed during 3 seconds.
3. The screen will display heart pulse if the console receives heart pulse signal. The
screen will not display calorie even if press
Display Shift
button
.
If time is counting
down, the console will enter
Stop
mode when time reaches zero. Dot matrix will
display the workout profile.
HRC Mode (L1:55%, L2:70%, L3:80%, HR, only works if a wireless chest strap
heart rate transmitter is worn throughout the duration of the exercise)
1. Select HRC Program by pressing HRC or + / – button, LED matrix will display a flat
profile and the corresponding indicator of HRC will turn on. The screen will display
SELECT WORKOUT
and
PRESS ENTER
alternately. Then
Setting
mode starts.
25
Console Operation Instructions (cont’d)
