IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE
READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL
CAUTION:
Before starting any exercise program, it is recommended that you consult your physician.
INSTALLATION
21
1.
Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near
water.
2. Do not insert any objects into any openings.
3. Keep children and pets away from this equipment at all times while exercising.
4. Individuals with physical limitations should have medical approval and close supervision when
using this elliptical.
5. Use the elliptical only for its intended purpose as described in this manual. Do not use any
attachments that are not recommended by the manufacturer.
6. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your
7. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed.
8. Start your program slowly and very gradually increase your speed and distance
9. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become
entangled with the moving parts of your elliptical.
Before beginning any exercise program consult your physician. This is especially important for
individuals over the age of 35 years of age or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility for personal injury or
property damage sustained by or through the use of this product.
heart rate to gradually increase and decrease and will help prevent straining muscles.
.
10. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always
use proper lifting techniques
WARNING: