X1 Elliptical
17
COMPUTER OPERATION
4. WORKOUT
WORKOUT SELECTION:
These are basic workout modes:
Manual, Pre-program, User.
After turning on the product, press
or
to switch among
Manual, Pre-program,
User.
Press
to select desired mode.
After turning on the product, press
to enter exercise status and press
to
pause and hold
to reset. Press
or
to switch among
Manual,
Pre-program, User
.
Press
to select desired mode.
WORKOUT PARAMETERS:
After selecting desired workout mode: Manual, Program, User & Target HR, you may pre-set
several workout parameters for desired results.
RPM
SPEED
TIME
DISTANCE
WATTS
CALORIES
PULSE
Note
: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing
, will make “
Time
“ parameter flash.
Using
you may select desired time value. Press
to input value.
Flashing prompt will move to the next parameter. Continue use of
until desired values are set.
Press
to begin workout.
