X1 Elliptical
16
COMPUTER OPERATION
3. Key Functions
KEY FUNCTIONS
DESCRIPTION
Dual function key, starts & pauses workouts.
Note
: Quick start is initiated when start key is
selected prior to selecting a program or workout
parameters: TIME, DISTANCE, etc.
Operates only when in pause mode. Holding key
for 3 seconds will reset elliptical to power-up
condition.
Decrease value of selected workout parameter:
TIME, DISTANCE, etc.
Allows selection of workout mode: Manual,
Program, User, Target HR.
Increases value of selected workout parameter.
Allows selection of workout mode: Manual,
Program, User, Target HR.
The Pulse Recovery function is used to measure
your Health Index according to your heart rate
change in the first minute after exercising.
To input desired value or workout mode. May
advance flashing prompt to next parameter or
mode for selection.
