T5 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013
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FITNESS AND EXERCISE CONTINUED
When you have finished, it is important to relax the muscles. This can be done by walking at a
low speed for 2-3 minutes until the heart rate drops below the 65% line. This will prevent
muscle pain, especially after an intense session. It is also advisable to finish the program with
some relaxation exercises on the floor.
FINAL NOTE
We hope that you enjoy your unit. You will soon notice the benefits of your controlled exercise
program, you will feel better, have more energy and suffer less stress. You will see for yourself
that it is worth staying in shape with BH Fitness.
