BH FITNESS T5 Owner'S Manual Download Page 23

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T5 Treadmill

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013

CONSOLE OPERATION CONTINUED

REMAINING PRESET PROGRAMS

1. Stand on the side rails
2. Press a program button located at the upper left corner of the upper controls. An LED will

light up indicating the program selected

3. Resistance level

X.XL-XX

will flash on the display.

4. Adjust resistance level using the

keys on the upper controls.

5. Press ENTER. Time will flash on the display.

6. Adjust time using the

keys on the upper controls.

7. Press ENTER to begin.

QUICKSTART

1. Stand on the side rails.
2. Press QUICKSTART on lower controls.

3. Adjust Speed with instant speed keys or

on the lower controls.

4. Adjust Incline with instant incline keys or

on the lower controls.

Summary of Contents for T5

Page 1: ... Foothill Ranch CA 92610 Phone 949 206 8152 800 475 7899 USA only 866 325 2339 USA Canada Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and www bhfitness com Revised 15 August 2008 v3 Computer Lower Controls Safety Button Clip Pulse Grips Computer Upper Controls Side Rails Running Belt Moving surface ...

Page 2: ... 949 206 8152 Fax 949 206 0013 1 TABLE OF CONTENTS SECTION PAGE Safety Instructions 2 Assembly 5 Folding and Moving 7 Maintenance 10 Lubricating and adjusting the belt 10 Removing and washing the bottle holder 12 Fitness and Exercise 13 Troubleshooting 15 Computer Console 16 Warranty 23 ...

Page 3: ...ch use 3 Please read all of the instructions before assembling or using this unit 4 To reduce the dangers and risk of electric shock always unplug the unit from its electrical power immediately after using before cleaning opening disassembling or doing maintenance 5 Do not place sharp objects near the exercise equipment 6 Do not use the exercise equipment if it is not working correctly 7 Do not le...

Page 4: ...ygen is being administered Power Cord Safety The power cord has a polarized plug one blade is wider than the other and grounding pin This plug will fit only one way into a polarized outlet If the plug does not fully fit into the outlet then reverse the plug If it still does not fit then contact a qualified Electrician to install the correct outlet Do not change the plug in any way The unit must on...

Page 5: ... to abnormal force or heat Should this occur 1 Set switch L located on the main body to the 0 OFF position 2 Press the circuit button C to reset the unit 3 Next set switch L to the I ON position and the unit will be ready for use again Should the circuit breaker trip repeatedly then the most probable causes are Abnormal working conditions Treadmill belt in need of lubricant Solvent based lubricant...

Page 6: ...ructions step by step ITEM Qty DESCRIPTION A 1 Assembled frame B 1 Bottle C 1 Right Decoration Cover D 1 Left Decoration Cover E 1 Wheel Protecting Cover Right F 1 Wheel Protecting Cover Left Figure 1 ITEM DESCRIPTION Qty a Allen Bolt M8 x P1 25 x 20 4 b Allen Bolt M10 x P1 5 x 35 2 b 1 Sleeve NT 2158 2 b 2 Flat Washer ψ10xψ20x2 0t 2 c Plastic Handle 2 d Hex Wrench Screwdriver 5mm x 70mm x 70mm 1 ...

Page 7: ...the Uprights in the direction shown in the right drawing A second assembler should secure with Allen Bolt a 1 Turn up the Computer tighten with Plastic Handle c 2 Turn down the Handrails and then tighten with Sleeve b1 Washer b2 and Bolt b 3 Install the Right and Left Decoration Cover C D with Screw f 4 Install the Right and Left Wheel Protecting Cover E F with Screw f Uprights ...

Page 8: ...mill can be folded for storage 1 Stop the treadmill 2 Lower the elevation to the minimum 3 Unplug the electrical connector 4 Lift the unit until lever O clicks into place Do not touch lever O Figure 5A Do not hit the cylinder The cylinder is under high pressure If the cylinder is damaged then the treadmill may not operate correctly Figure 5B Do not hit the cylinder ...

Page 9: ... across an uneven floor 1 Verify the electrical connector is unplugged and the unit is folded 2 Place your hands on the handrails and push the treadmill using the two wheels Figure 6 UNFOLDING THE UNIT 1 Verify the space under the treadmill is clear and children are not near 2 Press lever O down as shown by the arrow 3 The treadmill will slowly lower down to the floor Figure 5A ...

Page 10: ...0013 9 FOLDING AND MOVING CONTINUED POSITION THE TREADMILL 1 For safety maintain a minimum clearance around the treadmill Maintain 18 inches on the front and on each side of the treadmill plus 24 inches at the rear of the treadmill 2 Store the unit in a dry place away from direct sunlight and temperature changes ...

Page 11: ... to 7 4 miles 6 to 12 km per hour 6 months 7 4 to 9 9 miles 12 to 16 km per hour 3 months ADJUSTING THE BELT Figure 7 Figure 8 If your unit is not seated evenly on the four contact points this may cause the belt shown on Figure 8 area X to shift sideways Rigorous quality control adjusts and checks the running belt However due to weight differences and individual styles of running the belt may be p...

Page 12: ...ation 4 If the belt is not centered then turn the right hexagonal head socket a 1 4 turn counterclockwise 5 If the belt is not centered then repeat steps TREADMILL CLEANING Switch the unit off and unplug the power cable Use a damp cloth or towel to clean the dust off the treadmill especially the side bars and the electronic console Do not use solvents NOTE Unplug the treadmill before using a vacuu...

Page 13: ... and out of the hole To install a Bottle Holder into the right hole Move away the wires Insert the Holder into the hole and gently turn counterclockwise to fasten LEFT BOTTLE HOLDER REMOVAL Gently grasp the Bottle Holder from beneath or on the rim Turn it counter clockwise to unfasten Once the Holder is loosened lift the Holder up and out of the hole To install a Bottle Holder into the left hole M...

Page 14: ...ody If we take in more calories than we burn then the result is an increase in weight and vice versa if we burn more calories than we eat we lose weight When resting the body burns around 70 calories per hour to keep our vital functions active The table shows approximate energy use for an average person doing various activities Table II ACTIVITY CALORIES USED PER HOUR Walking moderate pace 140 Hou...

Page 15: ... 3 minutes until the heart rate drops below the 65 line This will prevent muscle pain especially after an intense session It is also advisable to finish the program with some relaxation exercises on the floor FINAL NOTE We hope that you enjoy your unit You will soon notice the benefits of your controlled exercise program you will feel better have more energy and suffer less stress You will see for...

Page 16: ...Amp outlet to ensure the treadmill receives the appropriate amount of current to function correctly The outlet must not supply electricity to any other device 3 Walking motion is jerky on the treadmill 3a Check if the belt is lubricated 3b Check the tension on the running belt 3c Check the tension on the AC motor drive belt drive belt 3a Lubricate the sliding belt 3b Adjust the belt tension 3c Adj...

Page 17: ...T5 Treadmill BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 16 CONSOLE OPERATION ...

Page 18: ...y key and attach the rope to your clothing Do not stand on the walking belt while starting or stopping the treadmill KEY FUNCTIONS UPPER CONTROLS ENTER This key is used to input changes to programs These keys are used to change values during program setup They cannot be used to adjust the speed and inclination while a program is operating TIME This will read the number of minutes left in the progr...

Page 19: ...rn automatically to zero The user must press the Start key to return the incline to zero 3 During a program if you press the Stop to PAUSE then the incline will return to zero FAN Press this key to blow air from the vent located at the top center LOWER CONTROLS QUICKSTART This key is used to begin any treadmill program or QUICKSTART STOP This key is used to stop the treadmill at any time Press the...

Page 20: ...rcising correctly try to keep between 65 and 85 of your maximum heart rate value For example the maximum heart rate that a 30 year old user must not exceed is 220 30 190 heart beats per minute BPM 190 x 0 65 123 heart beats per minute 190 x 0 85 161 heart beats per minute Do not exceed 85 So the heart rate exercise range for a 30 year old is between 123 and 161 BPM Stop exercising if your pulse is...

Page 21: ...al program button in the upper left corner of the controls 3 An LED will light up to indicate the program selected 4 Time will be flashing 5 Adjust time with the or keys at the upper controls 6 Press ENTER at upper console to start 7 Adjust Speed with instant speed keys or at the lower controls 8 Adjust Incline with instant incline keys or at the lower controls 9 HOLE PROGRAM SETUP 1 Stand on the ...

Page 22: ... controls or QUICKSTART at lower controls at any time to begin CUSTOM PROGRAMS 4 Custom programs 1 Stand on the side rails 2 Press one of the C1 or C2 or C3 or C4 buttons located at the upper left corner of the controls An LED will light up indicating the program selected 3 Time will be flashing in the display window 4 Adjust the Time with the or keys on the upper controls 5 Press ENTER at upper c...

Page 23: ...ll light up indicating the program selected 3 Resistance level X XL XX will flash on the display 4 Adjust resistance level using the or keys on the upper controls 5 Press ENTER Time will flash on the display 6 Adjust time using the or keys on the upper controls 7 Press ENTER to begin QUICKSTART 1 Stand on the side rails 2 Press QUICKSTART on lower controls 3 Adjust Speed with instant speed keys or...

Page 24: ...ease phone 949 206 8152 800 475 7899 USA only 866 325 2339 USA Canada BH FITNESS extends the following exclusive limited warranty which shall apply only to the use of the unit in the home or commercial facilities Any other use of the unit shall void this warranty FRAME Lifetime Home Warranty BH Fitness warrants the Frame against defects in workmanship and materials for Lifetime from the date of or...

Page 25: ...ll labor shall be supplied by the local retailer and the product must be located within the retailer s service area Labor warranty does not include the travel time and or expense that may result from the unit being outside of the seller or repair technician s normal service zone EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is exp...

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