BH FITNESS S1RiB Owner'S Manual Download

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OWNER’S MANUAL

S1RiB

FOR SERVICE PLEASE CONTACT BH FITNESS

TOLL FREE: 866-325-2339

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessusa.com

S1RiB_Manual_Bilingual.indd 1

11/1/2016 10:59:02 AM

Summary of Contents for S1RiB

Page 1: ...39 Important Read all instructions carefully before using this product Retain this owner s manual for future reference BH Fitness 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206...

Page 2: ...Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety informatio...

Page 3: ...ser weight of 330 lbs 150 kgs 18 The machine can only be used by one person at a time 19 Caution Consult your doctor before beginning to use the machine or any exercise program Read all of the instruc...

Page 4: ...cise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased VO2 Max indicates an increased ability of the heart to pump blood of the lungs to ventilate...

Page 5: ...0 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you over exercise Let it happen naturally as you...

Page 6: ...d for 15 counts and repeat with right foot up SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin...

Page 7: ...e Main Frame E by using 4 Flat Washers T 2 4 Carriage Screws T 1 3 Assemble the Left Pedal R 4L to the Crank Arm E 13 Assemble the Right Pedal R 4R to Crank Arm E 14 4 Attach the Pedal Straps included...

Page 8: ...t in place by using the previously installed 4 Screws B 4 and 4 Curved Washers B 5 STEP 3 1 Secure the Handlebar C 1 to the bracket which is welded on the handlebar post by using the Mounting Clamp T...

Page 9: ...the Seat R 1 to the Seat Slider K 1 with 4 Screws T 8 and 4 Flat Washers T 7 2 Attach the Seat Handlebar O 1 to rear mounting plate of Seat Slider using 2 Screws T 9 2 Flat Washers T 7 and 2 Screws T...

Page 10: ...s not a left or right cable connect either side 2 Install the Computer A 1 to the computer bracket which is welded on the top of the handlebar post Secure the computer with 4 screws A 2 3 While seated...

Page 11: ...20 21 EXPLODED VIEW DRAWING EXPLODED VIEW DRAWING O 1 A 1 O O O O O O O O S1RiB_Manual_Bilingual indd 20 21 11 1 2016 10 59 07 AM...

Page 12: ...S1RiB N 3 Screw 4 S1RiB F 4 Bearing 1 S1RiB O 1 Seat handlebar 1 S1RiB F 5 Bearing 1 S1RiB O 2 Foam grip for seat handlebar 2 S1RiB F 6 One way bearing 1 S1RiB O 3 Cover for seat handlebar 1 No Descr...

Page 13: ...ause and Resume the workout ENTER Confirms all value settings Press and hold ENTER for 5 seconds and it will go back to the main Program menu RESET Resets all values to the default Press and hold RESE...

Page 14: ...ut goal Example if you input 100 calories and 20 minutes for the workout TIME If you achieved 100 calories before 20 minutes the program would stop because you have achieved your goal value of 100 cal...

Page 15: ...ed when the TIME window starts blinking Now you can set the TIME DISTANCE and CALORIES for your personal program Use the UP DOWN arrow keys to adjust the values and press ENTER to confirm the values S...

Page 16: ...or wi fi network a Managing Data After completing the registration in the Pafers App log on to your personal account Now that you have registered you can record all of your workout data and save it t...

Page 17: ...rom APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction If you need help with the APP please browse the APPs downlo...

Page 18: ...Free 866 325 2339 Fax 949 206 0013 Web www BHfitnessusa com Mon Fri 8am 5pm PST FOR WARRANTY REPAIRS PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE CONTACT BH FITNESS FIRST For more detaile...

Page 19: ...55 Ellipse Foothill Ranch Californie 92610 t l 949 206 0330 t l c 949 206 0013 www BHFitnessUSA com TABLE DES MATI RES Titre Page Introduction 38 Renseignements relatifs la s curit 39 Instructions rel...

Page 20: ...ncer dans l appareil Portez toujours des chaussures de sport lorsque vous utilisez l appareil et attachez bien les lacets 6 Cet appareil ne doit tre utilis qu aux fins auxquelles il est destin d crite...

Page 21: ...t diff rent de celui ou le r cepteur est attacher Consulter le revendeur ou un technicien electronique exp riment pour vous aider LIGNES DIRECTRICES SUR L ENTRA NEMENT L exercice est l un des principa...

Page 22: ...ce d exercice En effet apr s l exercice il reste une grande quantit de sang dans les muscles qui ont travaill Si ce sang n est pas r achemin rapidement vers la circulation centrale il risque de s accu...

Page 23: ...us que la normale sans que vous en tiriez aucun avantage Le surplus de poids que vous perdriez alors serait fait de liquides organiques qui seraient remplac s d s votre premier verre d eau Portez touj...

Page 24: ...te Appuyez la plante du pied gauche contre l int rieur de la cuisse droite tirez vous vers les orteils aussi loin que possible Comptez 15 temps Rel chez puis r p tez avec la jambe gauche en extension...

Page 25: ...les sont marqu es de la lettre R ou de la lettre L correspondant la p dale gauche et droite TAPE 2 1 Retirez le protecteur pr install pour la tige avant R 2 et glissez la le long de la tige B 1 2 Bran...

Page 26: ...idon 3 Pour ajuster l angle du guidon enlever le couvercle plastique R 3 desserrer le vis T 6 et tourner le guidon jusqu a la position d sire Apres l ajustement soyer sure que le moletage est propreme...

Page 27: ...et 2 vis T 10 2 4 2 K 1 TAPE 6 1 Glissez le dossier N 1 vers le bas sur la tige du dossier M 1 Assurez vous que le bouton qui tend le dossier est desserr Tirez sur le bouton pour faire glisser le dos...

Page 28: ...en dessous du si ge Utilisant vos jambes faites glisser le si ge en avant ou en arri re jusqu a que ceci est a la position correcte Une fois que la position correcte est r gl e rel cher la bar de r gl...

Page 29: ...E 4 Rondelle ondul e 1 S1RiB J 1 Rail 1 S1RiB E 5 Rondelle Fiat 1 S1RiB J 2 Capuchon 1 S1RiB E 6 Anneau de type C 1 S1RiB J 3 C ble de fr quence cardiaque 1 S1RiB E 7 Bo te du capteur 1 S1RiB J 4 Sup...

Page 30: ...23 Ch ssis principal 1 S1RiB T 3 Pince de fixation 1 S1RiB K 24 Anneau de verrouillage 2 S1RiB T 4 Rondelle Fiat 2 S1RiB K 25 Palier 2 S1RiB T 5 Rondelle ressort 2 S1RiB L 1 Rondelle ondul e 1 S1RiB T...

Page 31: ...pout le confirmer 3 Quand le sexe a t s lectionn appuyer sur les touches UP DOWN pour entrer la valeur AGE GE et confirmer votre choix en appuyant la touche ENTER 4 Quand l ge a t s lectionn appuyer...

Page 32: ...t d valuer vos performances physiques D ailleurs il y a 5 niveaux F1 F5 F1 Tr s bien F2 Bien F3 Satisfaisant F4 Peu satisfaisant F5 Tr s peu satisfaisant Les r sultats s afficheront quand le test est...

Page 33: ...onfigurer objectifs valeurs la page 61 pour davantage de consignes Enfin appuyez sur START pour commencer l entra nement Item Fen tre Variation affich e Valeur par d faut Disponible 1 SEX SEXE MALE FE...

Page 34: ...BH Dual Kit appropri et confirmez la connexion 4 Une fois l association tablie avec succ s lancez l application dans les 2 minutes Sinon Bluetooth annule automatiquement l association Pour une qualit...

Page 35: ...pour iPod Fabriqu pour iPhone et Fabriqu pour iPad signifient que l accessoire lectronique a t con u pour se brancher sp cialement un iPod un iPhone ou un iPad respectivement et qu il a t certifi con...

Page 36: ...par suite d un usage abusif de n gligence ou d un fonctionnement ou d un entretien non conformes aux instructions formul es dans le Guide d utilisation BH Fitness BH North America Corporation 20155 E...

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