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PRO-FORM GR 80
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User Manual

ICON Health & Fitness PRO-FORM GR 80, User Manual

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Summary of Contents for PRO-FORM GR 80

Page 1: ...al Assembly Operation Maintenance Part List and Drawing CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference RC E User s Manu...

Page 2: ...s that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 The pulse sensor is not a medical device Various factors including the user s move merit may affect th...

Page 3: ...cal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Misuse of this machine may...

Page 4: ...arentheses below each drawing is the key number of the part from the PART LIST on page 14 The number following the key number is the quantity needed for assembly Note Some small parts may have been pr...

Page 5: ...theRearFrame 2 for wardorbackward andretighten theAdjustment Knob AttachtheWheels 18 totheRearStabilizer 4 with twoM8NylonLocknuts 60 Press aWheelCap 19 ontoeachWheel AttachtheRearStabilizer 4 totheRe...

Page 6: ...tteries notinclud ed alkaline batteries arerecommended Press the tabonthebattery doorandremove it Insert fourbat teriesintotheConsole asshown Makesurethatthe batteriesareorientedasshownbythemarkings o...

Page 7: ...ise into the right arm of the Crank important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept ti...

Page 8: ...e pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout To use the manual mode of the console see the instructions at the right To use a pulse...

Page 9: ...al contacts on the handgrip pulse sensor remove them Cont_ Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the low...

Page 10: ...in the display instead of your heart rate Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divided into several time periods of different lengths One target heart rate is...

Page 11: ...in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resistance level is too high or...

Page 12: ...sted To adjust the reed switch you must first remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the...

Page 13: ...cessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy tf your goal is to burn fat adjust the intensity of y...

Page 14: ...Adjustment Knob 51 4 M10 x 75mm Carriage Bolt 18 2 Wheel 52 4 M4 x 16mm Round Head Screw 19 2 Wheel Cap 53 1 5mm Spacer 20 1 Frame Pad 54 2 M8 x 70mm Button Bolt 21 1 Frame Stop 55 8 M6 Washer 22 1 Re...

Page 15: ...EXPLODED DRAWING iVlodei No 831 21521 0 no4o_A 8 44 50 18 57 16 45 19 51 18 33 11 35 34 37 I 53 29 4O 61 26 24 61 56 14 15 30 15...

Page 16: ...ement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas l 888 SU HOGAR SM 1 888 784 6427 Registered T...

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