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Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
RANDOM (RANDOM SPEED)
1.
Find RANDOM and press ENTER to select.
2.
Press SPEED+ or SPEED- to select your target time and then press ENTER to input.
3.
Press SPEED+ or SPEED- to select target distance and then press ENTER to input.
4.
Press SPEED+ or SPEED- to select target calories and then press ENTER to input. 4. When
you have finished your setup, press START to enter begin your workout.
USER (USER CAN EDIT SPEED & INCLINE PROFILE)
1.
Find USER and press ENTER to select.
2.
Press SPEED+ or SPEED- to choose U1, U2, U3, or U4 and then press ENTER to select.
3.
Press ENTER for 3 seconds to enter into Segment Edit Mode. Press SPEED+ or SPEED- to
adjust Speed and press or INCLINE- to adjust incline and then press ENTER to
input and go on to the next segment (there are 20 in total). When you are done with all
segments, press ENTER for 3 seconds to save your custom values.
4.
Press ENTER to select U1.
5.
Press SPEED+ or SPEED- to set time and then press ENTER to input.
6.
Press SPEED+ or SPEED- to set distance and then press ENTER to input.
7.
Press SPEED+ or SPEED- to set calorie and then press ENTER to input.
8.
When you are done press START to begin the workout.
H.R.C: 60%/75%/THR
1.
There are three HRC programs, find and choose between 60%, 75%, or THR (Target Heart
Rate) and then press ENTER to select.
Note: In the HRC Program, the computer will only accept the “Wireless Heart Rate Signal”
(we suggest using a wireless heart belt). If no pulse signal is detected for 45 seconds, the
computer will stop and display NO PULSE.
60%, 75%
1.
Press ENTER to select 60% (or 75%)
2.
Press SPEED+ or SPEED- to set time and then press ENTER to input.
3.
Press SPEED+ or SPEED- to set age and then press ENTER to input.
4.
Press SPEED+ or SPEED- to set target heart rate and then press ENTER to input.
5.
The screen will display READY GO and the workout will start after a 3 seconds countdown.
THR (TARGET HEART RATE)
1.
Press SPEED+ or SPEED- to set target time and then press ENTER to input.
2.
Press SPEED+ or SPEED- to set target heart rate and then press ENTER to input.
3.
The screen will display READY GO and the workout will start after a 3 seconds countdown.
CONSOLE OPERATIONS
