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Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
START - ENTER YOUR WEIGHT
When the machine first starts, all numerals will light up and then it will ask you to enter your
weight. Set the weight, so that the each exercise program can calculate accurately how many
calories have been lost during any given workout.
1.
Press SPEED+ or SPEED- to set your weight and then press ENTER to input.
2.
Screen will display SELECT PROGRAM.
3.
Press SPEED+ or SPEED- to select a program or press QUICK START to begin a manual
workout immediately.
QUICK START
1.
Press SPEED+ or SPEED- to set your weight and then press ENTER to input.
2.
Press SPEED+ or SPEED- to select a program or press QUICK START to begin a manual
workout immediately.
3.
If you select QUICK START, the screen will display READY GO and the workout will start
after a 3 seconds countdown. The workout program will start at a speed of 0.8KPH
(0.5MPH) and the an incline of 0.
4.
Press an Instant Incline button or or INCLINE- to adjust the incline level
5.
Press an Instant Speed button or SPEED+ or SPEED- to adjust the speed value.
STOP OR PAUSE DURING TRAINING
1.
During the workout, press STOP to pause the program. The speed of the belt will slow to
zero but the incline will stay the same.
2.
When the workout time has reached 99:59 or you have finished the goal of a specific
program, the belt will slow to zero, and the screen will display RUN END. Press STOP for 4
seconds and the systems will go back to standby mode.
CONSOLE OPERATIONS
