9
MANUAL FUNCTION.-
Use the UP
▲
/DOWN
▼
keys to select
the manual function and press
ENTER. Press the START/STOP key
to start exercising and use the
UP
▲
/DOWN
▼
keys to increase or
decrease the exertion level. There are
24 exertion levels. If you press the
START/STOP key while at the start
screen, exercise will begin directly in
manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key the time window
will start flashing. By pressing the
UP
▲
/DOWN
▼
keys you can program
a time limit for the exercise (between
5-99 minutes). Select the time and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero and the
monitor will beep several times to
advise you that you have reached the
programmed value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER key twice the
distance window will start flashing. By
pressing the UP
▲
/DOWN
▼
keys you
can program a distance for your
exercise (between 1–99 km). Select
the distance and press
START/STOP
to begin the exercise. The distance
will begin to count down until it
reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key three times the
calorie window will start flashing. By
pressing the UP
▲
/DOWN
▼
keys you
can program the calories for the
exercise (between 10-990 Cal.).
Select the calories and press
START/STOP to begin the exercise.
The calories will begin to count down
until they reach zero and the monitor
will beep several times to advise you
that
you
have
reached
the
programmed value.
PROGRAM FUNCTION.-
Use the UP
▲
/DOWN
▼
keys to select
the PROGRAM function and press
ENTER. Press the UP
▲
/DOWN
▼
keys
to select the program graph (1-12) that
you wish to use and then press the
ENTER key. Press START/STOP to
start the exercise. The duration of the
program graph is 16 minutes, divided
into sixteen minute stages.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the
UP
▲
/DOWN
▼
keys. In this case the
time will be divided into sixteen
stages. Press the ENTER key to
program the distance. Press ENTER
again to program the calories. Press
START/STOP to start the exercise.
You can vary the exertion level during
the
exercise
by
pressing
the
UP
▲
/DOWN
▼
keys.
FITNESS TEST
Use the UP
▲
/DOWN
▼
keys to select
the FITNESS function and press
ENTER. Press START/STOP to start
the exercise.
The user has to travel the greatest
distance possible in 8 minutes.
