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Questions? Call 888-888-7985
Console Operation and Programming 80i FFT
PROGRAM MODE
Press the “PROGRAM” button or program shortcut to select between 8 programs, P1- P8. Each program is set at
30 minutes as a default time. To change turn the Quick Dial to increase or decrease the time. Press [START] to start
treadmill, program will start automatically; the time will start to countdown. The Quick Dial can change the speed
during your workout.
Program 1 Warm Up
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
1.2
2.5
3.8
3.8
5
5
5
3.8
3.8
5
5
5
3.8
5
5
3.8
Incline
2
2
2
3
3
3
3
3
3
2
3
3
3
2
2
2
Program 2 Fat Burn
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
1.2
2.5
2.5
3.8
3.8
5
5
6.2
6.2
6.2
5
5
3.8
2.5
1.9
1.2
Incline
1
2
3
3
4
4
4
4
3
3
3
4
4
3
2
2
Program 3 Heart Rate
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
1.2
6.2
6.2
5
3.8
3.8
5
6.2
6.2
6.9
6.9
6.2
5
5
3.8
1.2
Incline
1
3
3
4
5
5
4
3
5
5
2
5
5
2
3
2
Program 4 Summit Climb
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
1.2
6.2
6.2
5
5
6.2
6.2
5
5
6.9
6.9
6.2
6.2
5
3.8
2.5
Incline
2
3
4
5
6
7
8
10
11
12
12
10
10
8
8
4
Program 5 Long Distance Run
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
1.2
3.8
3.8
5
6.2
6.2
6.2
6.2
7.5
7.5
7.5
6.2
6.2
3.8
3.8
3.8
Incline
0
1
1
0
3
2
1
2
3
2
1
0
1
1
2
4
Program 6 Rolling Hills
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
1.2
3.8
3.8
5
7.5
7.5
7.5
7.5
7.5
7.5
6.2
5
5
3.8
3.8
3.8
Incline
1
1
1
2
1
0
0
1
1
1
3
3
4
5
6
4
Program 7 Speed Interval
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
1.2
6.2
7.5
8.8
6.2
3.8
7.5
8.8
8.8
6.2
3.8
6.2
8.8
6.2
3.8
2.5
Incline
0
2
1
1
2
3
1
1
2
2
1
1
3
1
3
1
Program 8 Speed Burst
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
1.2
2.5
3.8
5
6.2
6.2
7.5
7.5
7.5
8.8
8.8
8.8
8.8
8.8
6.2
5
Incline
5
4
4
1
4
4
3
3
2
2
2
2
3
3
3
3
Summary of Contents for 80i Fold Flat
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