1
G
B
T
ABLE OF
C
ONTENTS
Scope of delivery.............................................................................3
Important Notes ...............................................................................4
General Information for Training....................................................6
Functions of the HR monitor ..........................................................7
Transmission of signal and methods of Devices Measurement .8
Getting started .................................................................................8
Putting on the heart rate monitor................................................8
Changing the wrist band.............................................................8
Activating the heart rate monitor from the power saving mode ..9
Putting on the chest strap.........................................................10
General operation of the HR monitor...........................................11
Buttons on the HR watch..........................................................11
Display......................................................................................12
Menus.......................................................................................13
Basic settings ................................................................................15
Overview ..................................................................................15
Enter personal data ..................................................................15
Set training zone ......................................................................17
Set units ...................................................................................18
Watch settings ...............................................................................19
Overview ..................................................................................19
Set time of day and date ..........................................................19
Set alarm clock.........................................................................21
Recording of training ....................................................................22
Overview ..................................................................................22
Stop run times ..........................................................................23
Summary of Contents for pm 45
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