USER GUIDE
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ING Source, Inc.• (877) 647-0386 • www.FootGym.com
Frequently Asked Questions?
Q.
How does the Foot Gym work?
A. The resistance bands will be used with your toes, while the massage roller is meant for the arch &
Achilles. The angle of the device allows for the stretch of the calf muscles, Achilles, as well as the
Plantar Fascia. Please refer to the user guide or watch our training video online at
www.FootGym.com. It is generally used while sitting for exercise or massage and used while
standing for stretching.
Q.
What are the benefits of using the Foot Gym?
A. The Foot Gym is ideal for prehab & rehab for common foot injuries, such as Plantar Fasciitis,
Achilles Tendonitis, heel pain and more. It can be used before, during and/or after exercise. It will
not only strengthen your feet but can also offer relaxation for tired, aching feet. This device is also
perfect for the athlete looking for a competitive advantage due to focusing on the often ignored
foot muscles.
Q.
Is the slant board platform antimicrobial?
A. Yes.
Q.
How do I use the bands and what do the different colors mean?
A. The red band has the most resistance, the green band has moderate resistance, and the yellow
band offers the least resistance. You can use two bands at once (one band per holder) for
increased resistance. You can also angle the bands in the holder based on the slant of your toes.
For example, for your right foot, you can place the left end of the band in the top left holder and
the right end of the band in the middle holder.
Q.
Are there adverse reactions or warnings?
A. Do not use on open sores or wounds. If there is pain during use, stop and consult your physician,
trainer or therapist. If the heated roller is too hot for comfort, allow to cool.
Q.
Can the massage roller be heated or cooled?
A. Yes. See user guide for instructions on how to properly heat and cool massage roller. Test for
temperature that is safe to your touch (microwave not recommended).
Q.
How do I know I am doing the exercises correctly?
A. Refer to the user guide or watch our training video online at www.FootGym.com.
Q.
Can I purchase replacement parts?
A. Visit www.FootGym.com or call 877-647-0386 for bands & roller parts.
Care Instructions: Hand wash with mild soap, air dry. DO NOT BLEACH.
If you have any questions regarding the use of this product, consult your physician, trainer, therapist, or
call ING Source, Inc.
