Beny Sports Herculean V-FIT STG/09-2 Manual Download | Manualshive

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Summary of Contents for Herculean V-FIT STG/09-2

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Page 4: ...us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If yo...

Page 5: ...Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may...

Page 6: ...ny doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your V fit product is positioned on a solid flat surfa...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...d to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 seconds and...

Page 9: ...at 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Shoulde...

Page 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 11: ...over ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which w...

Page 12: ...open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with exe...

Page 13: ...ing small 2PCS Stop Block 2PCS Plate 1PC Press Frame Lock Knob 1PC Press Frame Stop Adjuster 1PC Single Pulley Block 2PCS Pre installed Seat Base Frame 1PC Upper Cross Beam 1PC Support Frame 1PC Leg E...

Page 14: ...alled Pre installed Pre installed Pre installed 4PCS Pre installed Pre installed 4PCS Pre installed Pre installed M10X35mm Hex Bolt 2PCS Washer M16 2PCS M10X50mm Hex Bolt 2PCS M10X40mm Hex Bolt 1PC Ch...

Page 15: ...Nylon Nut M12 2PCS Nylon Nut M8 4PCS 81 82 83 84 85 Pre installed Nylon Nut M16 2PCS Nut M10 2PCS 86 Nylon Nut M10 30PCS M6 Nylon Nut 2PCS...

Page 16: ...7BW Do NOT FULLY TIGHTEN any Bolts Nuts or Fittings at this stage unless specifically instructed to do so Note 1 Attach two 50mm Square End Caps 58 to the Base Frame 2 Attach three 50mm Square Foot En...

Page 17: ...entre hole of the Weight Plates 36 4 Slide the Top Weight Plate 37 down the Weight Guide Tubes 15 then insert the Weight Selector Pin 41 into the hole of the desired weight 5 Place the Plastic Washer...

Page 18: ...using the two M10 x 20mm Hex Bolts 69 and two M10 Washers 77 previously removed 4 Attach the Upper Cross Beam 7 to the Support Frame 8 using two M10 x 70mm Hex Bolts 63 four M10 Washers 77 and two M10...

Page 19: ...7 and two M10 Nylon Nuts 83 4 Attach the Leg Extension Frame 5 to the Seat Base Frame 4 using one M12 x 75mm Hex Bolt 61 two M12 Washers 76 and one M12 Nylon Nut 82 NOTE Oil Bushing small 34 have been...

Page 20: ...he Right Left Butterfly Arms 9 10 4 Attach the Handle Tube 14 to the Right Left Butterfly Arms 9 10 using two M10x50mm Hex Bolts 65 and two M10 Washers 77 NOTE These can be fitted into either the Uppe...

Page 21: ...ubes 18 3 Attach the Backrest Cushion 27 to the Support Frame 8 using the two M8x65mm Hex Bolts 70 and two M8 Washers 78 4 Attach the Seat Cushion 26 to the Seat Base Frame 4 using four M8x16mm Hex Bo...

Page 22: ...42 42 42 42 42 42 42 42 67 66 66 66 66 66 66 66 63 63 63 72 72 72 68 7 7 8 7 7 20 21 6 39 47 46 46 47 46 46 47 46 48 48 48 49 49 49 49 49 49 49 47 16 23 10 5 45 45 28 17 44 44 44 32 45 45 8 22 2 2 32...

Page 23: ...g the two M10 x 35mm Hex Bolts 68 two M10 Nuts 86 four M10 Washers 77 and two M10 Nylon Nuts 83 b Install Pulleys 42 to the Single Pulley Block 23 using two M10 x 45mm Hex Bolts 66 four M10 Washers 77...

Page 24: ...1 2 3 4 5 6 7 8 9 10 11 13 12 46 47 48 46 Page...

Page 25: ...0 51 51 51 52 53 54 55 56 56 56 56 56 56 56 56 57 57 57 58 58 59 59 59 59 59 59 59 59 59 60 61 62 62 63 63 63 63 63 63 63 63 64 64 65 65 69 69 69 69 69 70 70 71 73 73 74 75 75 76 76 76 76 77 77 77 77...

Page 26: ...eigh Cable 48 Butterfly Cable 1 49 Chain short 2 4 2 2 1 2 8 3 2 9 1 1 2 14 2 2 9 1 2 7 2 1 3 4 2 2 4 69 14 4 1 2 2 30 4 2 2 1 50 Mid empty Square Plug 38 x 26mm 51 25mm Round End Plug 52 Bumper Cap 5...

Page 27: ...Page...

Page 28: ...gs Business Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 4 30pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail...

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