BCG F1BC6059 Assembly Instructions Manual Download Page 2 | Manualshive

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Table of Contents

• Warnings ………………………….page 3

• Overview Diagram ……………….page 4

• Parts List …………………………..page 5

• Assembly Instructions ……………page 6

• Monitor Operation Instructions ….page 7

• Care and Maintenance …………..page 8

• Workout Guide ……………………page 9

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Summary of Contents for F1BC6059

Page 1: ...required Keep all parts out of the reach of children Customer Service 888 922 2336 8 00am to 5 00pm Central Standard Time Monday thru Friday Made in China Please keep this instruction manual for futur...

Page 2: ...Table of Contents Warnings page 3 Overview Diagram page 4 Parts List page 5 Assembly Instructions page 6 Monitor Operation Instructions page 7 Care and Maintenance page 8 Workout Guide page 9 2...

Page 3: ...ed ground Keep hands away from all moving parts Keep Children and pet away from the machine at all times Do not store your stepper outside or where exposed to moisture or extreme temperatures Only one...

Page 4: ...Overview Diagram 4...

Page 5: ...OD 10 16 METAL WASHER DIA 8MM 23 2 LOCKING WASHER DIA 8MM 9 8 SELF LOCKING NUT DIA 8MM 22 1 KNOB 8 1 CONNECTING BRACKET 21 2 RUBBER PAD 7 12 WASHER DIA 9MM 20 4 END CAP 6 2 WASHER DIA 16MM 19 2 PEDAL...

Page 6: ...batteries in the compartment Take care to observe the correct polarity c Replace the monitor into the base Step 2 TENSION ADJUSTMENT Insert the adjustment knob 8 into the hole at the rear of the base...

Page 7: ...isplay all graphics for 1 second and following with 1 second BEEP Console will go into FUNCTION TEST mode by displaying wheel size for 1 second when display Cal value for 1 second then return to TIME...

Page 8: ...a cardiovascular workout Select the desired step height by turning the adjustment knob Turn the knob clockwise to increase the step height and degree Turn the knob counterclockwise to lower the step...

Page 9: ...he rope with your left arm 4 Lower the right pedal and your left arm and at the same time pull up your right arm For arms and particularly your shoulders 1 Do not step 2 Start with the hands at hip he...

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