Care And Maintenance
•
Avoid dropping the mini stepper and monitor.
•
Do not use or store in wet or humid conditions.
•
Wipe clean with a soft dry cloth.
•
Use light sewing machine oil to lubricate the piston when they start to have
noise or screech.
•
Ensure batteries are inserted into the mini-stepper correctly, with + and –
terminals aligned correctly. Keep battery compartment clean each time
batteries are replaced.
•
Alkaline batteries can be safely disposed of with household waste. Do not
dispose of in a fire because they may explode. Rechargeable batteries should
be recycled.
Workout Guide
Using the stepper
•
Use of the mini stepper will help tone abs, legs, thighs, buttock muscles and
arms if using the resistance bands. The stepper also provides a cardiovascular
workout.
•
Select the desired step height by turning the adjustment knob.
•
Turn the knob clockwise to increase the step height and degree. Turn the knob
counterclockwise to lower the step height and degree.
•
Move one foot pedal to the lowest position, step onto this pedal and then step
onto the higher pedal with the other foot.
•
Push down on the raised leg and the back of the foot pedal will move in a
downward direction. Repeat with the second leg.
Do not arch your back
when using the mini stepper, always keep your back straight.
•
When using stepper for the first time use the lowest step height. As fitness
improves the speed, duration and height of step can be increased. Exercise up
to three times per week for 10 – 15 minutes as personal fitness level permits.
Note
The depth of step and twist may be decreased as described above. However, if
the step height is below 4
⅞
”, the monitor will not register or display the
movement.
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Summary of Contents for F1BC6059
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