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START /STOP
a. Press START/STOP to begin your exercise.
b. Press START/STOP again to stop and pause
all functions during your exercise program.
RESET
a. In pause mode press the button to return to the
main menu.
b. Hold the RESET button for more than 2 se-
conds to power on the console again.
RECOVERY
a. PULSE RECOVERY button measures how
quickly you return to a resting heart rate after
exercising. You could use this button to measure
improvement as you get in shape.
b. This button can only be used during pause
mode an when the heart symbol is displayed.
c. The console will monitor your pulse for 60 se-
conds and calculate a HEART RATE RECOVERY
value from F1 to F6. F1 = best, F6 = worst.
d. Your pulse will be displayed after a few se-
conds, after the heart symbol is beeing displayed.
e. Press RECOVERY button again to return to
main menu after testing.
NOTE: Hold the sensors for measuring the heart
rate!
TOTAL RESET
Press TOTAL RESET to power on the console
again.
MODE
Rotate MODE to select your training mode, adjust
the resistance and adjust the function value.
COMPUTER
Summary of Contents for ST4
Page 1: ...VERSION E BT www AsVIVA de BENUTZERHANDBUCH MANUAL ST4 Produktinfo ...
Page 6: ...6 EXPLOSIONSZEICHNUNG ...
Page 7: ...7 EXPLOSIONSZEICHNUNG ...
Page 34: ...34 EXPLODED DIAGRAMM ...
Page 35: ...35 EXPLODED DIAGRAMM ...