AsVIVA ST4, Manual

Page: 49 / 54

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Manual Program (P1)
a. Press TOTAL RESET to power on the console again.
b. Choose between U1, U2, U3, or U4.
c. Fill out your personal information an press MODE to confirm.
Choose Manual Program (P1) on the console and press START/STOP.
By moving the MODE button, you can set a tension level from 1 to 32 levels.
You can set the TIME on the same way and the console will count down from the TIME you have set.
The DISTANCE, CALORIES and PULSE can be set on the same way.
Preinstalled Programs (P2 - P13)
P1 MANUAL P2 GLUTE BLAST
P3 PHYSICAL P4 RAMP
P5 PLATEAU CLIMB P6 MOUNTAIN CLIMB 1 P7 FITNESS TEST P8 IRON MAN
P9 MOUNTAIN CLIMB 2 P10 FAT BURN
P11 HILL CLIMB
P12 VALLEY
P13 INTERVAL
P14 H.R.C.(55%, 75%,
90%, T.H.R.)
P15 WATT CONTROL P16 USER
Choose between the programs (P2 - P13) and press the MODE button to enter the program.
In the program you can change the resistance, aswell as the time and by pressing START/STOP you
can start your workout.
COMPUTER