52
COMPUTER
MANUAL MODE
SELECT MANUAL
SELECT PROGRAM
SELECT USER
SELECT H.R.C
UP
DOWN
PRESS UP
OR DOWN
SELECT RACE
PRESS
ENTER
SELECT TIME
UP
DOWN
PRESS UP
OR DOWN
PRESS
ENTER
UP
DOWN
PRESS UP
OR DOWN
PRESS
ENTER
SELECT CALORIES
SELECT PULSE
UP
DOWN
PRESS UP
OR DOWN
PRESS
START/STOP
PRESS
START/STOP
SELECT TIME
SELECT METERS
PRESS
ENTER
UP
DOWN
PRESS UP
OR DOWN
PRESS
ENTER
SELECT CALORIES
UP
DOWN
PRESS UP
OR DOWN
PRESS
ENTER
SELECT PULSE
UP
DOWN
PRESS UP
OR DOWN
Time and Meters can t preset at the same time.
＇
1. Press START/STOP key in main menu may start rowing directly in Manual mode.
2. Press UP or DOWN to select Manual mode and press ENTER to confirm.
3. Press UP or DOWN to set target value of TIME,METERS,CALORIES,PULSE, press ENTER to
confirm. (Time and Meters can't preset at the same time.)
4. Press START/STOP key to start rowing. Press UP or DOWN to adjust resistance level from 1~16
5. When preset workout value count down to 0, console will stop and alarm bi-bi for 8 seconds. Press
any key to stop alarm.
6. Press START/STOP key to pause workout. All values will be saved. WATT & TIME/500 display
average value.
7. Press RESET to reverse to main menu.