6
To Use Your Watch to Suit Your Needs
Instruction Manual
AP01 : WJ32
1. Set the basic data (see P. 9).
2. Run the usual distance in the usual
pace (see P. 15 or 23).
4. Run the usual distance in a pace slower or
faster than usual (see P. 15 or 23).
5. Customize the algorithm by inputting
SLOW_PACE FAST_PACE data (see P. 17 and 19).
3. Check your average SPM (see P. 17), and customize
the algorithm by inputting AVG_PACE data (P. 19).
Press for more
than 2 seconds.
Press for more than
2 seconds.
SPM_CHR mode or PACE_CHR mode
SPM_CHR mode or PACE_CHR mode
More slowly than usual
Faster than usual
SPM_LOG mode
SET_UP mode
SPM_LOG mode
SET_UP mode
TIME mode
Setting
completed
Setting
completed
Setting
completed
BASIC SETTING mode
* Be sure to input your weight and gender, and set the
measurement unit.
* Run at least 1 km (or 0.5 miles).
* Use the course you usually run.
* Run at least 1 km (or 0.5 miles).
* Use the course you usually run.
For more recreational
runners
For more advanced
runners
R
un
nin
g s
pe
ed
SPM
FAST PACE
Press for more than
2 seconds.
SLOW PACE
AVG PACE
Your running distance and speed
are calculated with the algorithm
developed by ASICS.
*ASICS s algorithm calculates your running speed
and distance based on the data measured while
you are running.
* Refer to a map or use a PC
map application to input
the distance you have run.
* TOTAL TIME or LAP
DATA display
Your running distance and speed are
calculated accurately with the algorithm
customized based on your running data.
* 2 or more sets of
running data are
stored in memory
besides the
AVG_PACE data.
* TOTAL TIME or LAP
DATA display
* Refer to a map or use
a PC map application
to input the distance
you have run.
Your running distance and speed are
calculated more accurately with the
algorithm customized based on your more
detailed running data.
