STEAMING FOOD:
TIPS FOR STEAMING
•
When you steam food, always bring water to boil first.
•
Watch closely the water level in the cooking pan to prevent it form
boiling dry.
•
Always be very cautious to the hot steam escaping from the grill
when opening the lid. Use protective oven mitts.
Steaming is a great choice for chefs to cook fresh food, such as
seafood and vegetables and preserves nutrients.
Steamed food
maintains its natural taste and the nutrition of food can be well retained.
STEAMING CHART FOR FRESH VEGETABLES
VEGETABLES
COOKING TIME (minutes)
Asparagus
8-10
Bean Sprouts
4-5
Beans, Green
10-12
Broccoli
10-12
Cabbage
10-12
Carrots
8-10
Cauliflower
12-14
Corn
8-10
Peas
8-10
String Beans
8-10
Squash
10-12
Zucchini
10-12
*This cooking chart is for reference only. Slightly adjust the time when
necessary.
16
Summary of Contents for AHG-1435
Page 1: ...Health Grill Instruction Manual Recipes Model AHG 1435...
Page 20: ......
