ARNO ACTIFRY, Manual

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18
Meat - Poultry
To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.
TYPE QUANTITY OIL COOKING TIME
Chicken nuggets
Fresh 750 g None 18 - 20 min
Frozen 750 g None 18 - 20 min
Frozen 12 pieces (160 g) None 12 - 15 min
Chicken drumsticks Fresh 4 to 6 None 30 - 32 min
Chicken legs Fresh 2 None 30 - 35 min
Chicken breasts (boneless) Fresh 6 (about 750 g) None 10 - 15 min
Chinese Spring Rolls Fresh 4 to 8 small 1 spoonful oil 10 - 12 min
Lamb chops Fresh
(2.5 cm to 3 cm thick)
2 to 6 None 20 - 25 min*
Pork chops Fresh
(2.5 cm to 3 cm thick)
2 to 3 None 18 - 23 min*
Pork fillet Fresh 2 to 6 thin slices or strips 1 spoonful oil 12 - 15 min
Sausages Fresh 4 to 8 (pricked) None 10 - 12 min
Chilli Con Carne Fresh
(made from minced beef)
500 g 1 spoonful oil 30 - 40 min
Beef steak Fresh
(rump or sirloin cut into
1 cm thick strips)
600 g None 8 - 10 min
Meatballs
Fresh 12 pieces None 18 - 20 min
*Turn halfway through cooking
Fish - Shellfish
TYPE QUANTITY OIL COOKING TIME
Breaded scampi Frozen 18 pieces (280 g) None 10 min
Monkfish Fresh cut in pieces 500 g 1 spoonful oil 20 - 22 min
Prawns Cooked 400 g None 10 - 12 min
Jumbo King prawns Frozen and thawed 300 g (16 pieces) None 12 - 14 min
Desserts
TYPE QUANTITY OIL COOKING TIME
Bananas
Cut in slices 500 g (5 bananer) 1 spoonful oil
+ 1 spoonful brown sugar
4 - 6 min
Wrapped in tinfoil 2 bananas None 20 - 25 min
Cherries Whole Up to 1000 g 1 spoonful oil
+ 1 to 2 spoonful sugar
12 - 15 min
Strawberries Cut in quarters if large
or halves if small
Up to 1000 g 1 to 2 spoonful sugar 5 - 7 min
Apples Cut in wedges 3 1 spoonful oil + 2 spoonful sugar 15 - 18 min
Pears Cut in pieces Up to 1000 g 1 to 2 spoonful sugar 8 - 12 min
Pineapple Cut in pieces 1 1 to 2 spoonful sugar 8 - 12 min