Argos Rogerblack Fitness 759/9583 Assembly & User Instructions Download Page 7 | Manualshive

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Total mass of the product is 51 kg. Total size of the equipment is (width) 71.5cm × (depth) 158.5 cm × (height)

135.3 cm.

Assembly Instructions

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Summary of Contents for Rogerblack Fitness 759/9583

Page 1: ...rrect assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk Assembly User Instructions Please Keep for...

Page 2: ...treadmill 7 4 10 Workout Area 8 11 Exercise Information 9 19 92 26 Before starting 9 92 Muscle Chart 10 13 Warming up and Cooling down 11 12 14 15 Getting started 13 14 16 17 Console operation 15 19 F...

Page 3: ......

Page 4: ...eep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding covered patio or near water Your product is intended for use in clean dry conditions You should...

Page 5: ...e that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes in speed Never leave the treadmill unattended while it is running A...

Page 6: ...check carefully before contacting Argos regarding any missing components Lubrication Oil x 2 Main Frame x 1 Power Cord x 1 Safety Key x 1 Components Parts If you have damaged or missing parts please...

Page 7: ...Total mass of the product is 51 kg Total size of the equipment is width 71 5cm depth 158 5 cm height 135 3 cm Assembly Instructions 4...

Page 8: ...press the lifting bar with the other hand toward the direction of the arrow as shown in the 1st image lifting the console as shown in the 2nd image releasing the lifting bar When hearing a click the c...

Page 9: ...Unfold the console and the handles into place as shown in the diagram Step 2 Assembly Instructions 6...

Page 10: ...wn the console lifting the lifting bar and folding down the console masts slowly Warning A folded treadmill should not be operated Allow the running surface to come to a complete stop before folding P...

Page 11: ...obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double...

Page 12: ...The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you...

Page 13: ...eight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is performed...

Page 14: ...plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to succe...

Page 15: ...uadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel to...

Page 16: ...the treadmill will power off please unplug the power source and push down the button Plug the machine back in and then turn on the switch to restart your treadmill If the button pops up again please c...

Page 17: ...he clip to your chest or the waist belt of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If...

Page 18: ...Incline E PREV Short Press Volume Long Press F Program G Bluetooth telephone key press to answer calls H Mode I Next Short Press Volume Long Press J Speed K Stop L Speed M Quick Speed select 3KM H 6KM...

Page 19: ...t 2 If you need to stop the motor immediately simply pull the safety key away from the console GENERAL OPERATION 1 Turn on the Power Switch at the front of your Treadmill This switch is located next t...

Page 20: ...ing and the treadmill will stop automatically when the Time window displays 0 00 TRAINING DISTANCE CONTROL WORKOUT MODEL Turn on the treadmill press the Mode key two times and the Dis Distance window...

Page 21: ...10 of total setting time during any training segments press the Speed Speed button to adjust training speed TIME PROG Set Time 10 Running time for each program 1 2 3 4 5 6 7 8 9 10 P1 SPEED 1 5 3 0 4...

Page 22: ...ulse sensor for 5 seconds it will display your body constitution value from it may view whether your weight and height is matched The body constitution index is used to measure the relations between w...

Page 23: ...sition 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning A folded treadmill should not be operated Allow the running surface to come to a...

Page 24: ...any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 03...

Page 25: ...foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wrench clockwise 1 4...

Page 26: ...ay each side for about 4 seconds Wait 1 minute to let the silicon spray spread before starting the machine CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must...

Page 27: ...ed up check the parts C Replace controller D Motor breakdown change the motor E06 Motor Open Circuit Connect the Motor link E08 IC Driver Error Replace the IC driver or change the IC driver E09 Foldin...

Page 28: ...25 Exploded Parts Diagram...

Page 29: ...Rail Fixer 8 22 Console Upper Housing 1 23 Console Bottom Housing 1 24 Console Rotate Cover 1 25 Handrail Decoration Cap 2 26 Handrail Decoration Ring 2 27 Left Handle Cover 2 28 Right Handle Cover 2...

Page 30: ...Head Bolt M10 x 1 4 62 Nut M8 2 63 Bluetooth module 1 64 Hex Nut M5 4 65 Aircraft Nut M6 4 66 Aircraft Nut M8 6 67 Aircraft Nut M12 2 68 Aircraft Nut M5 2 69 Aircraft Nut M10 2 70 Lifting Bar 1 71 Lo...

Page 31: ...Power Socket 1 99 Power Switch 1 100 Over Current Protector 1 101 Inductor 1 102 Filter 1 103 Driving Board 1 104 Safety Key 1 105 USB Module 1 106 Insert Switch 1 107 IPAD Holder 1 108 Motor 1 109 Ru...

Page 32: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...

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