18
Program Workout Model (P01—P10)
In this mode, the user has a choice of Program P01
– Program P10.
1. Press the “Prog. ” button, the “Speed” window
will display “P01” and the “Time” window will
display “10:00”, which is the preset time of the
treadmill for each program. Press the “Pro.”
button to select your desired training program
“P01-P10”.
2. The preset workout time of the treadmill for
each program is 10:00 Min, when you finish
selecting workout program, press “Speed +” /
“Speed -” button to select your desired workout
time (the range is: 5:00---99:00).
3. Press “Start” button and the treadmill will count
down three and start operation. The start speed
depends on the program you have chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust training speed.
TIME
PROG
Set Time/10 =Running time for each program
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.5
3.0
4.5
6.0
7.5
9.0
10.5
10.5
9.0
7.5
INCLINE
1
1
2
2
2
3
3
2
2
2
P2
SPEED
3.0
4.5
7.5
3.0
4.5
7.5
3.0
4.5
7.5
3.0
INCLINE
1
2
2
2
2
4
4
3
2
2
P3
SPEED
4.5
6.0
7.5
6.0
4.5
6.0
7.5
6.0
4.5
6.0
INCLINE
2
3
3
2
2
6
6
3
2
2
P4
SPEED
3.0
3.0
4.5
4.5
6.0
6.0
7.5
7.5
9.0
9.0
INCLINE
2
3
3
2
2
6
6
3
2
2
P5
SPEED
3.0
4.5
6.0
7.5
9.0
9.0
7.5
6.0
4.5
3.0
INCLINE
3
3
3
4
4
3
3
2
2
2
P6
SPEED
7.5
7.5
6.0
4.5
3.0
1.5
3.0
4.5
6.0
7.5
INCLINE
3
5
5
5
4
3
3
4
3
2
P7
SPEED
3.0
6.0
4.5
9.0
4.5
7.5
3.0
9.0
6.0
4.5
INCLINE
4
4
4
4
3
6
6
5
3
3
P8
SPEED
1.5
3.0
4.5
6.0
6.0
6.0
6.0
4.5
3.0
3.0
INCLINE
4
5
5
5
6
12
12
8
6
3
P9
SPEED
3.0
3.0
4.5
7.5
7.5
7.5
7.5
4.5
3.0
3.0
INCLINE
5
5
5
6
6
9
9
7
4
2
P10
SPEED
1.5
3.0
4.5
7.5
6.0
4.5
3.0
6.0
3.0
1.5
INCLINE
4
6
4
2
5
7
8
3
2
1
Exercise Information
Console Operation
18
Summary of Contents for Rogerblack Fitness 759/9583
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