Argos Rogerblack Fitness 759/9583, Assembly & User Instructions

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17

STARTING YOUR TREADMILL
1. Turn on the treadmill, and press “Start” button
on the console.
2. Press “Speed +” or “Speed -” button to adjust
speed button to adjust speed. Press the key
once, and the speed changes 01km/h.
3. Also the user can press the “Quick Speed
Select” button to select desired running
speed.

STOPPING YOUR TREADMILL
1. Press the “Speed -” button on the console to
reduce the speed and deck incline to lower,
then press the “Stop” key on the Console, and
the treadmill will stop; turn off the switch if you
intend to finish workout.
2. Pull away the safety key and the treadmill will
stop itself, and then “Speed” window will
display “E00”.

TRAINING TIME CONTROL WORKOUT
MODE
1. Turn on the treadmill
，
press the “Mode” button
one time, and the “Time” window flashes and
displays “15:00”, which is the pre-set training
time of the treadmill. Press “Speed +” / “Speed
-” button to select your desired training time,
(the range is 5:00—99:00).
2. Press “Start” button to start your workout, the
time data will reduce gradually during your
training and the treadmill will stop
automatically when the “Time” window
displays “0:00”.

TRAINING DISTANCE CONTROL
WORKOUT MODEL

Turn on the treadmill, press the “Mode” key
two times, and the “Dis” (Distance) window
flashes and displays “1.00”, which is the
pre-set training distance of the treadmill.

Press “Speed +” / “Speed -” button to select
your desired training distance (the range is
0.50—99.9).

Press “Start” button to start your workout, the
distance data will reduce gradually during your
training and the treadmill will stop
automatically when the “Dis” (Distance)
window displays “0.0”.

BURNING CALORIE CONTROL WORKOUT
MODEL
1. Turn on the treadmill
，
press the “Mode” button
three times continuously, the “Cal” (Calorie)
window flashes and displays “50.0”, which is
the pre-set burning calories of the treadmill.
Press “Speed +” / “Speed -” button to select
target burning calories (the range is
10.0---999).
2. Press “Start” button to start your workout, the
calories data reduce gradually during your
training, and the treadmill will stop
automatically when the “Cal” (Calorie) window
display “0.0”.

SPEED ADJUSTMENT
In any training target control workout model,
press “Speed +” /“Speed -” button to choose
your desired running speed.
Exercise Information
Console Operation