background image

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exploded Parts List

21

NO. 

DESCRIPTION 

Q’TY

Round end cap   

Φ

25*16 

Middle handlebar 

Handle pulse 

Φ

25 

Clamp cap 71*58*40 

Bolt M8*30*S6 

Bolt ST4*19*

Φ

Washer d6*

Φ

12*1 

Spring washer d8 

Thread plug 

Φ

12*11*

Φ

10 

Cable of Handle pulse 

11 

Bolt M5*16*

Φ

12 

Arc washer 

Φ

25*

Φ

6*3.3*R25.2 

13 

Tension control   

14 

Handle bar post joint 

15 

Trunk wire 

16 

End cap

Φ

28*32*

Φ

50 

17L/R 

Handle bar 

18 

Foam grip

Φ

26*5*510 

19 

Foam grip 

Φ

23*5*445 

20 

Bolt M10*45*20*S14 

21 

Bolt M8*16*S14 

22 

Bolt M5*10*

Φ

10 

23 

Washer d8*

Φ

32*2 

24 

Axle sleeve 2 

Φ

32*3*

Φ

28*21*

Φ

19.4 

25 

Bolt M8*40*20*S14 

26 

Arc washer d8*

Φ

20*2*R16   

27 

Nut M8*H16*S13 

28 

Round bushing 

Φ

32*

Φ

25*L83 

29 

Wave washer d19*

Φ

25*0.3 

30 

Long spacer bush 

Φ

32*

Φ

19.2*75.5 

31L/R 

Swing rod 

32 

Bolt M8*65*30*S14 

33 

spacer bush   

Φ

14*

Φ

8.3*48 

34 

Axle sleeve 1 

Φ

32*3*

Φ

28*16*

Φ

14.3 

35 

Washer d8*

Φ

16*1.5 

36 

Nut M8*H7.5*S13 

37 

End cap

Φ

50*

Φ

67*45 

38 

Nut M10*H9.5*S17 

39 

Bolt M8*60*20*H5 

40 

Front 

 tube 

41 

Washer d8*

Φ

20*2*R30 

42 

Computer   

43 

Bolt M10*42*20*S17 

44 

U-Seat 

45 

Square end cap J40*25*15 

46 

Conne ng rod   

47 

Washer d10*

Φ

25*2 

48 

Saddle post joint 

49 

 pedal   

50 

Right pedal   

51 

Bolt M10*50*13*S17 

52 

Metallurgy set 

Φ

18*3*

Φ

14*7*

Φ

10.1 

53 

Washer d10*

Φ

20*2 

54 

Bolt 

Φ

16*89*23*1/2*S8 

55 

Bolt

Φ

16*89*23*1/2*S8 

56 

Washer d17*

Φ

25*0.3 

57 

Metallurgy set 

Φ

28*4*

Φ

24*12*

Φ

16.1 

58 

Conne ng rod joint 

59 

Washer 1/2" 

60 

Nut 1/2*20*H8*S19 

61 

Nut 1/2*20*H8*S19 

62 

Adjustable end cap 

Φ

50*45.5*64.5*64.5 

63 

Rear bo om tube   

64 

Tension cable   

65 

Sensor cable   

66 

Bolt M8*16*S6 

67 

Main frame   

68 

Wrench    S8 

69 

Wrench    S6 

70 

Wrench    S13-14-15 

71 

Wrench      S17-19 -S17 

72 

Round bushing 

Φ

50*

Φ

38*L164*8 

73 

Knob M12*17*

Φ

7.5*24.5 

74 

Saddle 

75 

Crank cap 

76L/R 

Chain cover L/R 

77 

Bolt ST4.2*19*

Φ

8   

78 

Bolt ST4.2*16*

Φ

79 

Nut   

80 

Washer   

NO. 

DESCRIPTION 

Q’TY

Summary of Contents for 487/9141

Page 1: ...ing 2 in 1 Cross Trainer Exercise Bike These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If...

Page 2: ...Fixings 4 Assembly Instructions 5 11 Free Area and Training Area 12 Computer Operation 13 Exercising Information 14 17 Before starting 14 Muscle chart 15 Warming up and cooling down 16 17 Care and Mai...

Page 3: ...t may get caught in the equipment Wear athletic shoes to protect your feet while exercising Do not place any sharp objects around the equipment Disabled persons should not use the equipment without a...

Page 4: ...cm The free standing equipment shall be installed on a stable and leveled base Components Parts If you have damaged or missing parts please call the Customer contact number 0345 600 1714 Please check...

Page 5: ...110 115 120 125 130 135 140 145 150 155 160 165 170 105 26 8mm Curved Washer x 2 39 M8 x 60 Carriage Bolt x 4 23 8mm Washer x 2 54 55 Allen Bolt x 2 R L 27 M8 Cap Nut x 6 8 8mm Spring Washer x 4 5 8mm...

Page 6: ...ont Bottom Tube 40 and the Rear Bottom Tube 63 to the Main Frame 67 with 4 x M8 60 Carriage Bolt 39 4 x M8 Curved Washer 41 and 4 x M8 Cap Nut 27 5 Assembly Instructions Step 1 39 41 27 39 63 67 40 41...

Page 7: ...Tension Control 13 and Tension Cable 64 together Connect the Trunk Wire 15 and Sensor Cable 65 together 2 Fix the Handle Bar Post 14 to the Main Frame 67 with 4 x M8 16 Bolt 66 and 4 x M8 Curved Washe...

Page 8: ...Washer 23 2 Connect 2 x Swing Rod 58 to the crank of the Main Frame 67 with 2 x Bolts 54 55 and 2 x 1 2 Washer 56 Then tighten them with 2 x 1 2 Spring Washer 59 and 2 x 1 2 Nut 60 61 Note Please pay...

Page 9: ...he Right 50 and Left Pedal 49 to the Swing Rod 46 with 4 x M10 45mm Bolt 20 4 x M10 Washer 53 and 4 x M10 Nylon Nut 38 Note Both pedals can be used on either side Assembly Instructions 8 20 53 38 53 3...

Page 10: ...74 to the Saddle Post 48 with 4 x M8 Washer 35 and 4 x M8 Washer and 4 x M8 Nut 36 3 Insert the Saddle Post 48 into the Main Frame 67 Then adjust to the appropriate height and fasten it with the Knob...

Page 11: ...the Handle Bar 17R L to the Swing Rod 31R L with 2 x M8 40 Bolt 25 2 x M8 Curved Washer 26 and 2 x M8 Cap Nut 27 Note Please pay attention to the Right and Left of these parts Do not mix them up 10 2...

Page 12: ...x M8 Spring Washer 8 then cover it with the Clamp Cover 4 Step 8 1 Connect the Trunk Wire 15 with the cable of the Computer 42 2 Install the Computer 42 onto the Handle Bar Post 14 Connect the cable...

Page 13: ...the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may...

Page 14: ...uring the process of pulse measurement because of the contact jamming the measurement value may be higher than the virtual pulse rate during the first 2 3 seconds then will return to normal level The...

Page 15: ...ortant to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level...

Page 16: ...routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginn...

Page 17: ...with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regul...

Page 18: ...es Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull your h...

Page 19: ...and mild non abrasive detergent Do not use solvents 8 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you...

Page 20: ...L 16 17R 23 24 26 27 24 30 30 13 24 25 26 27 24 23 8 21 33 34 34 35 36 40 39 37 27 20 43 44 45 47 38 46 67 51 52 59 60 52 53 38 45 57 58 54 62 39 39 63 27 41 55 57 58 57 59 61 64 65 56 29 29 28 50 46...

Page 21: ...Exploded Parts Diagram 20...

Page 22: ...ve 1 32 3 28 16 14 3 4 35 Washer d8 16 1 5 6 36 Nut M8 H7 5 S13 6 37 End cap 50 67 45 2 38 Nut M10 H9 5 S17 8 39 Bolt M8 60 20 H5 4 40 Front tube 1 41 Washer d8 20 2 R30 8 42 Computer 1 43 Bolt M10 42...

Page 23: ...96 Magne c wheel 20 103 1 97 Magne c wheel 1 98 Bolt M6 10 S10 1 99 Bearing 6001 2RS CXSH 2 100 Idler 39 34 24 1 101 Washer d12 17 0 5 1 102 Idler joint 1 103 Tension spring 1 1 104 Bolt M8 12 10 5 S...

Page 24: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...

Reviews: