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To reduce the risk of serious injury, read the entire manual before you assemble or operate the Davina 2 in 1 

Cross Trainer Exercise Bike, In particular, note the following safety precautions.

  Assembly   

  Check you have all the components and tools

 

listed

on pages 3 and 4, bearing in mind that, for ease of 

assembly,

 

some components are

 

pre-assembled. 

  Keep children and animals away from the work area, 

small parts could choke if swallowed. 

• Make sure you have enough space to layout the 

parts before starting. 

• Assemble the item as close to its final position (in the 

same room) as possible. 

  Position the equipment on a clear , level surface. 

• Dispose of all packaging carefully and responsibly. 

 

 

g

n

i

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U

 

• It is the responsibility of the owner to ensure that 

all users of this product are properly informed as to 

how to use this product safely. 
• This product is intended for domestic use only. 

Do not 

use in any commercial, rental, or institutional 

setting. 
• Before using the equipment to exercise, always do

stretching exercises to properly warm up. 
• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms 

stop the workout 

and seek immediate medical attention. 

• Only one person at a time should use the

equipment.
• Keep hands away from all moving parts. 
• Always wear appropriate workout clothing when

exercising.

Do not 

wear loose or baggy clothing,   

since it may get caught in the equipment. Wear 

athletic shoes to protect your feet while exercising. 

Do not 

place any sharp objects around the 

equipment.
• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of: 

100kgs. 

  Injuries to health may result from incorrect or

 

excessive training. The equipment shall be

 

installed 

on a stable base and properly leveled. 

  The braking system is adjustable. 

• This product conforms to: BS EN ISO 20957-1 and 

EN 957-9. Class (H) - Home Use - Class (C) 

·

  Warning:

 

Incorrect installation of batteries may 

cause battery leakage and corrosion, resulting in

 

damage to the computer. 

·

  Do not

 

  mix old and new batteries, or   

batteries of different types.

·

  Do not

 

  dispose of batteries in a fire. 

·

  Do not

 

  dispose of batteries with normal household 

waste, take to a local recycling centre. 

 

Important 

– Please read fully before assembly or using 

  Safety Information 

2

Battery safety   

Warning: 

Before beginning any exercise program, consult your Doctor.This is especially important 

  for persons over the age of 35 or persons with pre-exis

ti

ng health problems. You MUST read all 

ins

tructions

 before using any 

fitn

ess equipment. Argos and its associates assumes no responsibility for 

personal injury or property damage sustained by or through the use of this product. The pedal crank 

training  equipment  is  not  suitable  for  ther

apeutic

  purposes.  Heart  rate  monitoring  systems  may  be 

inaccurate.  Over  exercise  may  result  in  serious  injury  or  death.  If  you  feel  faint  stop  exercising 

immediately. 

Summary of Contents for 487/9141

Page 1: ...ing 2 in 1 Cross Trainer Exercise Bike These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If...

Page 2: ...Fixings 4 Assembly Instructions 5 11 Free Area and Training Area 12 Computer Operation 13 Exercising Information 14 17 Before starting 14 Muscle chart 15 Warming up and cooling down 16 17 Care and Mai...

Page 3: ...t may get caught in the equipment Wear athletic shoes to protect your feet while exercising Do not place any sharp objects around the equipment Disabled persons should not use the equipment without a...

Page 4: ...cm The free standing equipment shall be installed on a stable and leveled base Components Parts If you have damaged or missing parts please call the Customer contact number 0345 600 1714 Please check...

Page 5: ...110 115 120 125 130 135 140 145 150 155 160 165 170 105 26 8mm Curved Washer x 2 39 M8 x 60 Carriage Bolt x 4 23 8mm Washer x 2 54 55 Allen Bolt x 2 R L 27 M8 Cap Nut x 6 8 8mm Spring Washer x 4 5 8mm...

Page 6: ...ont Bottom Tube 40 and the Rear Bottom Tube 63 to the Main Frame 67 with 4 x M8 60 Carriage Bolt 39 4 x M8 Curved Washer 41 and 4 x M8 Cap Nut 27 5 Assembly Instructions Step 1 39 41 27 39 63 67 40 41...

Page 7: ...Tension Control 13 and Tension Cable 64 together Connect the Trunk Wire 15 and Sensor Cable 65 together 2 Fix the Handle Bar Post 14 to the Main Frame 67 with 4 x M8 16 Bolt 66 and 4 x M8 Curved Washe...

Page 8: ...Washer 23 2 Connect 2 x Swing Rod 58 to the crank of the Main Frame 67 with 2 x Bolts 54 55 and 2 x 1 2 Washer 56 Then tighten them with 2 x 1 2 Spring Washer 59 and 2 x 1 2 Nut 60 61 Note Please pay...

Page 9: ...he Right 50 and Left Pedal 49 to the Swing Rod 46 with 4 x M10 45mm Bolt 20 4 x M10 Washer 53 and 4 x M10 Nylon Nut 38 Note Both pedals can be used on either side Assembly Instructions 8 20 53 38 53 3...

Page 10: ...74 to the Saddle Post 48 with 4 x M8 Washer 35 and 4 x M8 Washer and 4 x M8 Nut 36 3 Insert the Saddle Post 48 into the Main Frame 67 Then adjust to the appropriate height and fasten it with the Knob...

Page 11: ...the Handle Bar 17R L to the Swing Rod 31R L with 2 x M8 40 Bolt 25 2 x M8 Curved Washer 26 and 2 x M8 Cap Nut 27 Note Please pay attention to the Right and Left of these parts Do not mix them up 10 2...

Page 12: ...x M8 Spring Washer 8 then cover it with the Clamp Cover 4 Step 8 1 Connect the Trunk Wire 15 with the cable of the Computer 42 2 Install the Computer 42 onto the Handle Bar Post 14 Connect the cable...

Page 13: ...the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may...

Page 14: ...uring the process of pulse measurement because of the contact jamming the measurement value may be higher than the virtual pulse rate during the first 2 3 seconds then will return to normal level The...

Page 15: ...ortant to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level...

Page 16: ...routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginn...

Page 17: ...with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regul...

Page 18: ...es Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull your h...

Page 19: ...and mild non abrasive detergent Do not use solvents 8 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you...

Page 20: ...L 16 17R 23 24 26 27 24 30 30 13 24 25 26 27 24 23 8 21 33 34 34 35 36 40 39 37 27 20 43 44 45 47 38 46 67 51 52 59 60 52 53 38 45 57 58 54 62 39 39 63 27 41 55 57 58 57 59 61 64 65 56 29 29 28 50 46...

Page 21: ...Exploded Parts Diagram 20...

Page 22: ...ve 1 32 3 28 16 14 3 4 35 Washer d8 16 1 5 6 36 Nut M8 H7 5 S13 6 37 End cap 50 67 45 2 38 Nut M10 H9 5 S17 8 39 Bolt M8 60 20 H5 4 40 Front tube 1 41 Washer d8 20 2 R30 8 42 Computer 1 43 Bolt M10 42...

Page 23: ...96 Magne c wheel 20 103 1 97 Magne c wheel 1 98 Bolt M6 10 S10 1 99 Bearing 6001 2RS CXSH 2 100 Idler 39 34 24 1 101 Washer d12 17 0 5 1 102 Idler joint 1 103 Tension spring 1 1 104 Bolt M8 12 10 5 S...

Page 24: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...

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