Copyright © 2015 Aqua Creek Products All Rights Reserved
Revised 5/1/2015
Using the Pool Bike
Warm Up Phase:
Cool Down Phase:
The warm up phase is important because it helps your blood flow and will
reduce the risk of cramps and muscle injury. It is advisable to stretch during
this phase. Do not force your muscles. If you feel pain, stop exercising
immediately.
The cool down phase helps your cardiovascular system and muscles
relax. Repeat the movements performed during the warm up without
traumatizing your muscles. Be sure to reduce speed and resistance during
this phase. Once you have gained experience, increase the duration and
intensity of your regular workout.
Height Adjustment Knob:
To adjust the height of the bike, simply
pull the adjustment knob straight up
and adjust the height by pulling the leg
of the bike down or pushing it up into
the frame. Release the knob and tighten
at the height that is comfortable.
Consult with a physician before starting any exercise regimen
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