Amazfit GTR3 pro User Manual Download Page 41

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Training load

The watch calculates the training load based on excess post-exercise oxygen consumption
(EPOC) scores over the past seven days to evaluate your workout volume. You can adjust your
subsequent training schedule based on your training load score range.

You can view your historical training load and change trends in the app.

Summary of Contents for GTR3 pro

Page 1: ...first time the QR code used for pairing displays on the screen Open the Zepp app on your phone log in to the app and scan the QR code on the watch to pair your phone with the watch Pairing with a new...

Page 2: ...selects the current item or proceeds with the next step Press and hold the watch face Activates watch face selection and watch face settings Cover the screen Turns off the screen Swipe from left to r...

Page 3: ...e Flashlight DND Theater Mode Keep Screen On Calendar Volume Battery Brightness Find Phone Bluetooth Wi Fi and Settings Find the phone 1 Keep the watch connected to your phone 2 On the watch face page...

Page 4: ...fter waking up the watch press and hold the watch face to enter the watch face selection page where you can choose other watch faces or edit the watch face 2 Swipe left or right on the screen to previ...

Page 5: ...the watch face in standby mode which greatly reduces the battery life Set Always On Display 1 After you wake up your watch press the upper button to access the app list Then go to Settings Display and...

Page 6: ...re on the Zepp app Add online watch faces 1 Keep the watch connected to your phone open the Zepp app and go to Profile Amazfit GTR 3 Pro Store 2 Select one or more watch faces and then synchronize the...

Page 7: ...he watch face to go to the watch face selection page 2 Swipe left or right on the screen to preview watch faces available on the watch including built in watch faces and synchronized online watch face...

Page 8: ...press and hold the watch face to go to the watch face selection page 2 Swipe left or right on the screen to preview watch faces available on the watch including built in watch faces synchronized onlin...

Page 9: ...n the Zepp app and go to Profile Amazfit GTR 3 Pro Notifications and Reminders App Alerts to enable alerts for apps as needed Note To enable this feature on an Android phone you need to add the Zepp a...

Page 10: ...enabled pair the watch with your phone via Bluetooth and maintain the connection to receive calls on the watch While the watch and your phone are connected via Bluetooth you can also make Bluetooth ca...

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Page 12: ...the watch go to App list Settings Network Connections Bluetooth and ensure the Bluetooth is enabled 2 Find the watch in the search results for available devices on your phone and tap to pair the devi...

Page 13: ...various features and information You can add frequently used feature cards to this page for more convenient access such as your latest event next alarm or recent BPM data You can also open the Zepp a...

Page 14: ...rt up You can go to Watch Settings Preferences and select the app to be quickly launched and then you can quickly open the previously set app by pressing the corresponding button Triggering methods Pr...

Page 15: ...Workout list 1 Tap Workouts in the app list or press the lower button on the watch face if quick start up is set for workouts to go to the workout list 2 Tap the workout to start in the workout list...

Page 16: ...3 Select More Workouts to view all workout modes and start a workout...

Page 17: ...4 Tap Edit to edit the workout list where you can add delete and sort workouts...

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Page 21: ...Start a workout After entering the workout preparation page the watch will automatically search for a GPS signal for workouts that require GPS the red status bar indicates that the watch is searching...

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Page 23: ...wn on the screen or rotate the digital crown to turn pages Swipe left or right to turn pages left and right On the left side of the workout data page you can pause or end the workout On the right side...

Page 24: ...g workouts 1 When the screen is locked press the button to unlock 2 When the screen is unlocked press the upper button to pause continue the workout 3 When the screen is unlocked press the lower butto...

Page 25: ...e workout 5 More Press to modify some of the settings 6 Auto screen lock After the auto screen lock feature is turned on the screen will automatically lock after the set bright screen duration ends At...

Page 26: ...displays the current goal progress in real time during workouts A message displays upon you achieve the preset workout goal Workout goals vary depending on workouts Workout alerts In this setting you...

Page 27: ...it will vibrate and display a message on the screen In this case you need to speed up or slow down to ensure that your heart rate is within the configured range To set the feature go to Workout Mode...

Page 28: ...minder frequency During a workout the watch will vibrate or ring according to the set cadence so that you can control your cadence Go to Workout Mode Workout Assistant Cadence Assistant set the cadenc...

Page 29: ...history Go to Climbing Hiking Workout Assistant Blood Oxygen and enable this feature Auto lap This feature is available for some workouts You can set the auto lap distance in the workout settings and...

Page 30: ...omized for some workouts More Edit data items You can edit data items during workouts including the data page format data item content addition and deletion of data pages and workout charts Optional v...

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Page 32: ...h you set Set the corresponding lane length for each pool so that the watch can accurately evaluate your swimming data Recalibrate In the treadmill workout mode if the distance recorded by the watch a...

Page 33: ...t ends or is paused the watch will update and re enable the touch screen feature Workout GPS positioning If you select Outdoor workouts wait until GPS positioning is successful on the Workout preparat...

Page 34: ...ingle workout after related workout characteristics are compiled with and your workout continues for a period You can set this in Settings Workouts Workout Detection Type After you select a workout ty...

Page 35: ...vities app If you end the workout when the workout time is too short the watch will ask you whether to save it Due to the limited storage space it is recommended that you synchronize the workout data...

Page 36: ...Best workout records The best records from certain types of workouts will be saved including longest distance longest workout time and so on...

Page 37: ...ng load total recovery time VO2max and training effect You can find a detailed explanation of current training load total recovery time and VO2max in the Workout Status app TE Training Effect TE is an...

Page 38: ...4 9 This workout remarkably improves heart lung ability and aerobic capacity 5 0 Post workout recovery is required for non athlete users Anaerobic TE Score Effect on Improving Anaerobic Capacity 0 0 0...

Page 39: ...VO2max These indicators are determined based on your profile and other data such as heart rate As the watch continues to understand and analyze your body and workout data the accuracy of evaluation sc...

Page 40: ...hes 75 of the maximum heart rate 3 After the run ends you can view your current VO2max in the watch s workout record app or on the See more statuses screen 4 VO2max scores map seven athletic ability l...

Page 41: ...ss post exercise oxygen consumption EPOC scores over the past seven days to evaluate your workout volume You can adjust your subsequent training schedule based on your training load score range You ca...

Page 42: ...t Suggestions 0 18 hours You have fully or nearly fully recovered and you can do slightly higher intensity training 19 35 hours You can train as usual and you can prepare to strengthen your regimen ag...

Page 43: ...ct on human health When you are wearing the watch while sleeping it automatically records sleep information The watch can record nighttime sleep and naps When sleep time overlaps with 22 00 of the sam...

Page 44: ...PAI is used to measure a person s physiological activity and reflect overall physical condition It is calculated based on a person s BPM the intensity of daily activities and physiological data Wake u...

Page 45: ...the tips and ensure that the part next to your skin is clean and free of sunscreen smear Wake up the watch press the upper button on the watch face page to go to the app list and swipe up or down on t...

Page 46: ...ncy and records changes in heart rate throughout the day 2 Heart rate changes are more intense when you are working out Enable the activity detection feature to allow the watch to automatically increa...

Page 47: ...face page to go to the app list and swipe up or down on the screen to select and open the Blood Oxygen app where you can view your most recently measured blood oxygen value and all day blood oxygen s...

Page 48: ...ygen settings to enable this feature In a resting state the watch will automatically measure your blood oxygen and record changes in blood oxygen levels throughout the day Low blood oxygen alerts In a...

Page 49: ...s for reference only and should not be used as a basis for medical diagnosis If you feel unwell please seek medical advice Stress The stress index is calculated based on changes in heart rate variabil...

Page 50: ...he Stress app tap to manually measure your stress Breathing relaxation High stress values usually change slowly When stress values remain above 80 for over 10 minutes the measurement button will be re...

Page 51: ...feature 2 In stress settings enable Stress relief alerts and then you can receive alerts Activity Maintaining a certain amount of daily activity is very important for your physical health Wake up the...

Page 52: ...data including resting consumption walking time sitting time floors climbed and distance which can be viewed in the Activity app Goal notification The watch displays a notification when any main indic...

Page 53: ...hese settings can also be accessed in the Zepp app under Profile My Goals Standing reminders To reduce the harm caused by remaining sedentary the watch encourages you to move and be active every hour...

Page 54: ...helps you understand your own physiological rhythms Wake up the watch press the upper button on the watch face page to go to the app list and swipe up or down on the screen to select and open the Cycl...

Page 55: ...p under Profile Cycle Tracking Settings Manually record the menstrual cycle In the Cycle Tracking app tap to manually record the menstrual cycle tracking data 1 If you have not recorded this menstrual...

Page 56: ...dict your period fertile period and ovulation day based on your data This feature is not a substitute for contraception or medical advice Open the Cycle Tracking app swipe down to the last page and en...

Page 57: ...ification at 9 00 PM on the set date 1 When menstrual cycle prediction is turned on enable the menstrual cycle reminder 2 For the menstrual period reminder and ovulation day reminder that you set in t...

Page 58: ...ply Wake up the watch press the upper button on the watch face page to go to the app list and swipe up or down on the screen to select and open the Breath app Tap to start breathing relaxation Setting...

Page 59: ...ures even though the watch and phone are disconnected Offline voice wake up mode Go to Settings Preferences Offline Voice Control Wake up Mode 1 Respond within 5 seconds after you turn your wrist 2 Re...

Page 60: ...your wrist and Respond in 5 seconds after the screen lights on to enable offline voice After turning your wrist or lighting the screen the recognizing offline voice icon appears Then you can run offli...

Page 61: ...ice commands directly before the recognizing offline voice icon appears Offline voice overseas version supports 4 languages Simplified Chinese English German and Spanish Go to Settings Preferences Off...

Page 62: ...previous song Play next song Repeat song and more 3 When you want to work out you can say Start walking Start outdoor running Start outdoor cycling Start climbing and more 4 When you want to set an al...

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Page 70: ...o Brazil Alexa supports 14 languages Canadian French Canadian English Indian English Mexican Spanish Brazilian Portuguese German Italian Japanese France French Australian English American Spanish Amer...

Page 71: ...er for 15 minutes or Alexa set a pizza timer for 20 minutes Create a reminder Alexa reminder or Alexa remind me to check the oven in 5 minutes Ask the joke Alexa tell me a joke Create a shopping list...

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Page 77: ...th headset or speaker and also supports playing local music aloud 1 Add songs Open the Zepp app and go to Profile Amazfit GTR 3 Pro App settings Music On the Music page select mp3 music files to trans...

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Page 82: ...he hotspot and the phone will automatically connect to the previous network 2 The Music page displays the name and composer of a song On this page you can play the previous song play the next song pau...

Page 83: ...ntrol Keep the watch connected with your phone When playing music on your phone you can start or pause the music switch to the previous or next song and perform other operations on the music app of yo...

Page 84: ...page and grant notification permission to the Zepp app If this message is not displayed the permission has been granted Note To enable this feature on an Android phone you need to add the Zepp app to...

Page 85: ...rdings manage recording files and store files locally or transfer them to the phone 1 Click the red recording button on the Voice Memos homepage to start recording and click the stop button while reco...

Page 86: ...2 On the Voice Memos homepage click the three menu buttons at the bottom to enter the recording list page where you can play and delete the recording files...

Page 87: ...ch connected to the phone open the Zepp app go to Profile Amazfit GTR 3 Pro Voice Memos and select the recording file to transfer to the phone After the transfer is completed you can play the recordin...

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Page 91: ...own on the screen to browse the app list and tap an app to start it Alarm You can add alarms in the Zepp app and on the watch Up to 10 alarms can be added Alarm supports repeat wake up and smart wake...

Page 92: ...read events from the system calendar of the phone and synchronize them to the app s event list but app events cannot be synchronized to the system calendar of the phone When you tap the calendar on t...

Page 93: ...To Do list and you can create or edit to dos and set a reminder time or repetition for to dos Up to 60 to dos can be added When the specified reminder time arrives the to do reminder will pop up on t...

Page 94: ...you to strike a balance between your work and breaks with minimum interruptions and make time management more intuitive and effective By default each work period lasts 25 minutes and is followed by a...

Page 95: ...20 different cities can be added At the same time the watch provides some default cities so that you can quickly add cities to the world clock list on the watch Stopwatch The stopwatch can time up to...

Page 96: ...ll remind you when the timer ends Camera remote When the phone s camera is turned on you can take pictures remotely using the watch If the phone is an iOS device you need to pair the watch with the ph...

Page 97: ...Weather In the Weather app you can view the following Today s weather including temperature temperature curve weather conditions wind force and humidity...

Page 98: ...lity only applicable to cities in China Daily life index including outdoor workouts index UV index pollen allergy index only applicable to cities in China fishing index cities outside China and car wa...

Page 99: ...Weather forecast for the next 5 days...

Page 100: ...ugh the mobile network Therefore you need to keep the watch connected to your phone to keep weather information up to date You can add locations up to 5 and temperature units Celsius Fahrenheit in the...

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Page 102: ...have been added on the watch Sun moon In the Sun Moon app you can view the following Sunrise and sunset time Tap the reminder button on the page to enable disable the sunrise sunset reminder Moonrise...

Page 103: ...Tides coastal areas...

Page 104: ...Compass You need to calibrate the watch depending on surrounding magnetic field interference In the Compass app rotate the ball to complete calibration as prompted...

Page 105: ...After the compass calibration is completed the bearing and angle pointed to by the current 12 o clock direction on the dial will be displayed...

Page 106: ...button on the screen to lock the current 12 o clock position Then when you change the direction the interface will display the angle between the new 12 o clock direction and the previous 12 o clock di...

Page 107: ...following Current barometric pressure of your current location and the pressure curve over the last 4 hours You can enable the storm alert feature and set a threshold value on the pressure page When...

Page 108: ...Current altitude value of your current location and the altitude curve over the last 4 hours...

Page 109: ...ent make sure the bottom shell of the watch is fully in contact with your wrist for more than 10 minutes When worn on the wrist the watch measures skin temperature which is impacted by environmental a...

Page 110: ...more apps in the app store 1 Installing an app With the watch and phone connected in the Zepp app go to Profile Amazfit GTR 3 Pro App settings More Go to store App store select a target app to downloa...

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Page 112: ...th the watch and phone connected in the Zepp app go to Profile Amazfit GTR 3 Pro App settings More Go to store App store tap the installed app to enter the app details page and then tap the delete but...

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Page 114: ...ically follows the settings in the app Time format Keep the watch connected to your phone During data synchronization the watch automatically follows the system time and time format of your phone and...

Page 115: ...Date format The default date format displayed on the watch is year month day You can change the date format to month day year or day month year in Settings Watch Face Time...

Page 116: ...th settings On your watch go to App List Settings Bluetooth find your Bluetooth audio device and tap Pair Note If you cannot connect your watch to a paired Bluetooth device cancel pairing and pair the...

Page 117: ...n the watch under App List Settings Preferences Off wrist Lock When the system detects that you are not wearing the watch it will automatically lock the watch with a password You will need to enter th...

Page 118: ...Wearing direction In the watch go to App List Settings Preferences Wearing Direction to change the orientation between the buttons and the watch face so that you can wear the watch as you like...

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Amazfit GTR3 pro, User Manual

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