
20
Cooking Chart
MEAT COOKING CHART
Meat
Cooking Mode
Cooking Time
Special Instructions
BEEF
Corned beef
(3 lbs.)
(Cook 1)
MICRO POWER HI
then
(Cook 2)
MICRO POWER 3
15 minutes
47 to 53 minutes
per pound
Place corned beef in 3-quart microwavable
casserole. Pour 1 cup of water and desired
seasonings over corned beef. Cook covered.
Turn over beef twice during cooking. Shield
thinner ends with foil. Cook until fork-tender. Let
stand covered 15 minutes. Thinly slice beef
diagonally across grain.
Cubes for stew
(2 lb. 1-inch
cubes)
(Cook 1)
MICRO POWER HI
then
(COOK 2)
MICRO POWER 3
10 minutes
36 minutes per
pound
Place cubes in 3-quart microwavable casserole.
Pour 1 cup of water or broth over cubes. Cook
covered. Stir cubes halfway through cooking.
Cook until fork-tender. Let stand covered 10
minutes.
Ground beef
(1 lb.)
MICRO POWER HI
5 to 6 minutes
Crumble beef and place in microwavable sieve
or colander. Place sieve in microwavable bowl
to collect drippings. Cover with waxed paper.
Stir after 3 minutes to break meat apart. After
cooking let stand covered 2 minutes. If meat is
still pink, cover and cook 1 more minute.
Hamburgers,
fresh or defrosted
frozen (4 oz. each)
1 patty
2 patties
4 patties
COMBI HIGH
9 to 10 minutes
9 to 10 minutes
11 to 12 minutes
Arrange patties on microwavable and ovenproof
baking dish. Place roast rack or convection rack
on turntable. Remove from oven and let stand 1
to 2 minutes.
Pot roast
(3-4 lbs.)
(Cook 1)
MICRO POWER HI
then
(Cook 2)
MICRO POWER 3
15 minutes
42 to 47 minutes
per pound
Pierce roast deeply on both sides in several
places. Place roast in large cooking bag; place
in microwavable dish. Add desired seasonings
and 1 cup of liquid over roast. Close bag loosely
with microwavable closure or string. Carefully
turn meat over after 45 minutes. Continue
cooking until fork-tender. Let stand in bag 10
minutes.
Rib roast, rolled
(3-4 lbs.)
COMBI HIGH
11 to 13 minutes
per pound, RARE
(135°F)
13 to 16 minutes
per pound,
MEDIUM (155°F)
Place roast fat side down on microwavable and
ovenproof baking dish. Add desired seasonings
and place on convection rack on turntable.
Shield if necessary. Turn over halfway through
cook time. Remove from oven and let stand
covered with foil 15 minutes. (Temperature may
rise about 10°F.)
Rump roast, rolled
(3-4 lbs.)
COMBI HIGH
20 to 22 minutes
per pound, RARE
(135°F)
23 to 25 minutes
per pound,
MEDIUM (155°F)
Place roast fat side down on microwavable and
ovenproof baking dish. Add desired seasonings
and place on convection rack on turntable.
Shield if necessary. Turn over halfway through
cook time. Remove from oven and let stand
covered with foil 15 minutes. (Temperature may
rise about 10°F.)
Sirloin tip roast
(3-4 lbs.)
COMBI HIGH
11 to 13 minutes
per pound, RARE
(135°F).
13 to 16 minutes
per pound,
MEDIUM (155°F).
Place roast fat side down on microwavable and
ovenproof baking dish. Add desired seasonings
and place on convection rack on turntable. Turn
over halfway through cook time. Remove from
oven and let stand covered with foil 15 minutes.
(Temperature may rise about 10°F.)