FUNDAMENTAL BOUNCES
SEAT DROP
1. First, assume sitting position in
center of bed, legs spread wide,
hands on bed, leaning slightly
forward.
2. Duplicate this position from a low
bounce. To come to your feet
again, be sure to lean forward and
press bed with your hands.
PIROUETTE
1. HALF PIROUETTE:
Done like a standing bounce, but
at top of bounce , swiftly turn head
and search for opposite end of
trampoline. Do not travel. Land on
feet.
2. FULL PIROUETTE:
Done as above, but continue
around, until a complete circle has
been made. Spot by looking for
end bars as you complete trick.
BACK DROP
1. Lie on your back on bed, spread your
legs slightly and raise them about 45
degrees from the surface of the bed,
raise your arms to corresponding
angle, raise head and look at end of
trampoline. This is your landing
position.
2. Try cautiously from a low bounce,
making sure you do not lose sight of
end bar of trampoline at any time.
Weight should be taken more on your
shoulders than on your hips.
TUCK POSITION
Done like a standing bounce, but
at top of bounce , bring knees to
chest and grasp with arms. Then
lower feet to contact bed.
