Aerobics PaceMaster Gold Elite Owner'S Manual Download Page 4

 

4

IMPORTANT SAFETY INSTRUCTIONS 

 

Read these instructions before using your treadmill 

 

 

CAUTION:

 Before starting any exercise program, contact your personal physician and have a complete physical.  This is highly 

recommended if you have not been on a regular exercise program within the last year, or are over 35 years of age, or are overweight. 

 

 

CAUTION: 

If at any time during your exercise program you find the exercise abnormally difficult or you encounter dizziness, feel 

faint, experience chest pains, feel as if your heart may be skipping beats, you experience forced heavy breathing after minimal exercise or 

severe pain in your legs, ankles, knees, etc. STOP EXERCISING and consult your physician. 

 

 

WARNING:  To reduce the risk of burns, fire, electrical shock or injury:

 

 

 

Never operate your PaceMaster treadmill without clipping the magnetic safety key to your clothing at waist level. 

 

 

Your PaceMaster treadmill is not designed for use by children under the age of 18 without strict parental supervision. 

 

 

Close supervision is necessary when the treadmill is used by or near children, disabled persons or pets. 

 

 

Use your PaceMaster treadmill only for its intended use as described in this manual.  Do not use accessories or attachments not 

    recommended by Aerobics, Inc. 

 

 

Never operate your PaceMaster treadmill if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or  

    damaged or if it has been immersed in water.  Should any of these occur, contact your authorized PaceMaster retailer or service  

  center for examination or repair. 
 

 

Keep the cord away from heated surfaces. 

 

 

Never drop or insert any object into any opening on the treadmill. 

 

 

Do not use outdoors. 

 

 

Always unplug your PaceMaster treadmill during an electrical storm or during extended periods of non-use. 

 

 

Do not operate where aerosol (spray) products are being used or where oxygen is being administered. 

 

 

Position the treadmill with a minimum of 4 feet (1219mm) of clearance between the rear of the treadmill and any wall or obstruction.  

 

 

Do not allow anyone to reach under or be too near your PaceMaster while it is in use. 

 

 

Do not attempt to mount or dismount the tread belt while it is running. 

 

 

Never allow more than one person on your PaceMaster treadmill at any time. 

 

 

Never move the treadmill while it is plugged into the electrical outlet. 

 

 

When you are finished exercising, leave your PaceMaster treadmill in a non-elevated position to avoid toys and other objects from 

  becoming trapped beneath. 

 

 

Wear appropriate running or walking shoes and attire while exercising. 

 

 

The treadmill should be turned off after each use by removing the safety magnetic key. 

 

 

Never apply lubricant to the belt and deck.  It is permanently lubricated at the factory and is maintenance free. 

Summary of Contents for PaceMaster Gold Elite

Page 1: ...PaceMaster Gold Elite OWNER S MANUAL Manufactured by Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 www pacemaster com Part TMP1610 Rev 03 07 06...

Page 2: ...16 Timed Workout Manual 17 Fat Burn Workouts 18 19 Fat Burn Workout Profiles 20 Cardio Workouts 21 23 Fitness Evaluator 24 Personal Trainer Workouts 25 29 Personal Trainer Workout Profiles 30 EXCLUSIV...

Page 3: ...ndicates important safety warnings throughout the manual Failure to read and understand these warnings may result in personal injury or damage to your treadmill Tip indicates a useful suggestion when...

Page 4: ...our PaceMaster treadmill if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your a...

Page 5: ...rounding Instructions DANGER This product must be properly grounded If it should malfunction or become inoperable grounding provides a path of least resistance for electric current to reduce the risk...

Page 6: ...own in figure 1 Tighten the 4 screws B as shown in figure 1 Step Two see figure 2 Slide the side rail adaptors all the way onto the square handle bar support tube The side rails are labled left and ri...

Page 7: ...igure 4 You must drive the screw all of the way in CAUTION The treadmill MUST be unplugged Step Five see figure 5 With the handlebar bolted in place plug the black wire harness C into the socket D on...

Page 8: ...he water bottle cage using screws L as shown in figure 6 Step Seven see figure 7 Position the grey motor cover as shown in figure 7 Use two 8 x 3 8 screws from the hardware kit to secure the motor cov...

Page 9: ...seven workouts will be stored Step Three Set the workout speed by pressing the SPEED button until the SPEED display shows 2 5 mph Step Four Press the START QUICK button Within a few seconds the tread...

Page 10: ...me by pulling on the cord to release the key from its slot CAUTION Using the key to stop the treadmill is an emergency procedure only To end your exercise routine normally press the STOP button or all...

Page 11: ...speed press these buttons then the numbered button s 0 9 for express changes EXPRESS INCLINE For example if you want to adjust the incline to 10 press the EXPRESS INCLINE button then 1 then 0 The inc...

Page 12: ...ow displays the current distance caloric expenditure Aerobic Points heart rate if the included chest strap is being worn and the average speed The current result displayed in the RESULTS window will b...

Page 13: ...of the back and extremities and create a slight acceleration of the heart rate so that the body can move gradually into the higher heart rate of the aerobic phase The aerobic phase should be followed...

Page 14: ...stored Step Four Prior to beginning each workout you must remove and re insert the magnetic safety key as described in Step One for the results will be stored Press the USER ID until your USER ID num...

Page 15: ...One Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing Insert the safety key into its recess on the control panel Step Two Press the USER ID b...

Page 16: ...During your Workout Adjust the speed at any time during your workout by pressing the Speed buttons Speed will adjust in 0 1 mph increments Add incline at any time during your workout by pressing the...

Page 17: ...any time during your workout Step Four Enter the workout time using the WORKOUT INTENSITY LEVEL buttons until the desired workout time appears If you hold either of the buttons down the time scrolls...

Page 18: ...can now begin your desired program and the results total Time Distance Calories burned Aerobic Points earned and Average Speed for seven workouts will be stored Step Three If you are wearing your Hear...

Page 19: ...IMER display Use the WORKOUT INTENSITY LEVEL buttons to adjust your total workout time Total workout time can be set from 20 to 60 minutes in 5 minute increments this includes a warm up cool down TIP...

Page 20: ...5 4 2 4 4 0 0 12 5 5 2 8 4 4 0 12 5 6 3 2 4 8 0 12 5 7 3 6 5 2 0 12 5 8 4 0 5 6 0 12 5 9 4 4 6 0 0 12 5 F4 WAIST REDUCER Level Speed Incline Min Max Min Max 1 1 4 2 6 0 6 0 2 2 0 3 2 0 6 0 3 2 6 3 8...

Page 21: ...of determining your maximum heart rate is to have a physician administer a stress test THE WIRELESS CHEST STRAP TRANSMITTER The PaceMaster Gold Elite treadmill comes equipped with a WIRELESS CHEST STR...

Page 22: ...s and the desired maximum incline by pressing the INCLINE buttons These parameters should be no faster or incline no higher than you feel comfortable reaching As a safety feature your PaceMaster tread...

Page 23: ...the warm up phase after you press the START button you can proceed into the main workout by pressing the USER ID button once Your workout will end when the timer has counted down to zero or the STOP b...

Page 24: ...ESULTS window A large M for male appears in the Profile display over the FAT BURN button and a large F for female appears in the Profile display over the PERSONAL TRAINER button Press the FAT BURN but...

Page 25: ...to your clothing Insert the safety key into its recess on the control panel TIP If you have selected your user ID go to Step Three Step Two Press the Incline buttons to set your weight and the Speed b...

Page 26: ...set programs Step One Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing Insert the safety key into its recess on the control panel TIP If you...

Page 27: ...display window the total program time will be displayed in the TIME display window and the program s maximum speed and incline will appear in the INCLINE and SPEED display windows Press the QUICK but...

Page 28: ...LE window indicating that the treadmill s computer is recording the change As soon as the change has been recorded Rec will disappear and another change can be made Speed and incline changes can be ma...

Page 29: ...0 0 P3 Mixed Intervals Level Speed Incline Min Max Min Max 1 1 6 2 8 0 6 0 2 2 2 3 4 0 6 0 3 2 8 4 0 0 6 0 4 3 4 4 6 0 6 0 5 4 0 5 2 0 6 0 6 4 6 5 8 0 6 0 7 5 2 6 4 0 6 0 8 5 8 7 0 0 6 0 9 6 4 7 6 0...

Page 30: ...ogram For Total Well Being The main idea of this system is that in order to stay in good shape and move toward a goal of total well being a person must earn a certain number of points each week by doi...

Page 31: ...Four Enter the workout time using the WORKOUT INTENSITY LEVEL buttons until the desired workout time is displayed you may also add a warm up and or cool down by pressing USER ID Step Five Press the S...

Page 32: ...esult in damage The side rails are made of steel By occasionally applying a coat of automotive wax to them will help prevent rusting Centering the Tread Belt To improve belt life the belt should be re...

Page 33: ...will be displayed If an error code appears during operation of your treadmill do the following Make a note of the error code number see next page for example Obtain your serial number located on the...

Page 34: ...t start up Check the speed sensor connection and wiring Error Code 425 After start is pressed the tread belt does not move and then Err 425 appears To reset this error code you must unplug the treadmi...

Page 35: ...rewdriver to remove the 2 screws that hold the front of the motor cover in place and remove the motor cover Step Two figure 7 Locate the four motor mount screws item 1 in fig 7 as shown in the diagram...

Page 36: ...e left and right tread belt adjustment screws 1 2 turn clockwise Step Three Walk on the treadmill to see if the adjustment you made decreased the slippage Step Four If a significant decrease in slippa...

Page 37: ...the total hours and miles on my treadmill A Insert the magnetic safety key when the set weight indicator begins to flash press and hold the WORKOUT INTENSITY LEVEL button the total time and mileage wi...

Page 38: ...lide 6 lubricant Deck Maintenance free custom designed medium density fiberboard Rollers 64 mm 2 5 OD precision machined steel with permanently lubricated sealed bearings Shock Absorption System Tri F...

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