11
(QUICK)
(RESET)
(ENTER)
(USER ID)
WORKOUT
INTENSITY LEVEL
(TIMER)
0
1
2
3
4
5
6
7
8
9
PACE
THE PACEMASTER GOLD ELITE CONTROL PANEL (cont’d)
START (QUICK) –
1) Use this button to QUICK START your workout with the press of one button. 2) In all other program
modes, use this button to START your workout after the desired time, speed and incline have been entered.
STOP (RESET) –
1)
Press this button to end your workout. 2) If pressed when the treadmill is stopped, it will RESET the
display.
PAUSE (ENTER) –
1) When you insert the magnetic safety key, use this button to
ENTER
your weight. 2) In all of the FAT
BURN, CARDIO, PERSONAL TRAINER or TIMED (MANUAL) workouts, press this key to ENTER the desired workout time.
For details, refer to the WORKOUTS section in this manual. 3) During a workout, pressing this button will
PAUSE
your workout, putting it
"on hold". The treadmill and the timer will stop but retains the distance, calories burned, Aerobic Points earned and Average Speed thus
far, as well as the speed and incline settings and remaining time. The symbol -
P-
flashes in the SPEED display to indicate the PAUSE
feature has been activated. To resume your workout where you left off, press START. the pause feature is not available in cool down or
heart rate control.
WARM UP COOL DOWN
–
1) When the magnetic safety key is inserted, press this button to select your User ID #, one
through 4, to retain your weight, age and accumulated workout data. 2) Prior to starting your program, this button allows
you to add or remove a 5-minute Warm Up and/or 5-minute Cool Down phases of your workout. The WARM UP and/or
COOL DOWN indicator LED lights will flash in the PROFILE display window when a WARM UP and/or COOL DOWN mode is selected. 3)
During WARM UP, pressing the WARM UP COOL DOWN button discards the remaining Warm Up time and advances you to the main
workout phase. During the main workout, pressing the WARM UP COOL DOWN button discards the remaining time and starts the Cool
Down phase. For details, refer to the USER ID and/or WARM UP and COOL DOWN section in this manual.
EXPRESS KEYS –
As an alternative to continually pressing the INCLINE
▲
or
▼
buttons to increase or decrease incline or the SPEED + or - buttons to increase or decrease speed, press these buttons, then the
numbered button(s) 0-9 for express changes.
EXPRESS INCLINE –
. For example, if you want to adjust the incline to 10%, press the EXPRESS INCLINE button, then 1, then
0. The incline will automatically increase to 10%. The EXPRESS INCLINE buttons adjusts incline in 1.0% increments. To
adjust the incline to 8.5%, press EXPRESS INCLINE, then 8. Then press the INCLINE
▲
button to adjust in 0.5% increments.
EXPRESS SPEED –
For example, if you choose to increase the speed to 5.0 mph, press the EXPRESS SPEED button, then 5,
then 0. The speed will automatically be increased to 5 mph. The EXPRESS SPEED buttons adjust speed in 0.1 mph
increments. To adjust speed to 5.3 mph, press EXPRESS SPEED, then 5, then 3.
WORKOUT INTENSITY LEVEL (TIMER)
– 1) In a Timed Workout (Manual), press these buttons to select the desired
workout time, adjustable in 1 minute increments. 2) Once a Fat Burn, Cardio or Personal Trainer program has been
selected, first press these buttons to set the desired workout time from 20 to 60 minutes, adjustable in 5 minute increments,
then press ENTER. Once the time has been entered, use these buttons to select the desired workout intensity level (1 through
9), then press START to begin your workout. For details, refer to the TIMED WORKOUT (MANUAL), FAT BURN, CARDIO and
PERSONAL TRAINER sections in this manual.
FAT BURN –
Press this button to choose one of the four FAT BURN programs, Calorie Coach, Thigh Shaper, Glute Toner
or Waist Reducer. For details, refer to the FAT BURN WORKOUT section in this manual.
CARDIO –
Press this button to choose one of the six CARDIO workouts; Heart Zone Monitor, Target HRC,
Fat Burn Zone HRC, Cardio Zone HRC, Interval HRC or Fitness Evaluator. For details, refer to the CARDIO WORKOUT
section in this manual.
Note:
The included chest strap must be worn and a heart rate signal must be detected in order for these programs
to be operational.
PERSONAL TRAINER –
Press this button to choose one of the six PERSONAL TRAINER workouts; Hill Intervals, Speed
Intervals, Mixed Intervals, Custom 1, Custom 2 or Custom 3. For details, refer to the PERSONAL TRAINER WORKOUTS
section in this manual.
PACE -
Press this button to display speed in
minutes per mile
or
minutes per kilometer
when in Metric mode. When the PACE
button is pressed, the current PACE will be displayed for 5 seconds in the TIME display window, then the display will revert
back to elapsed or remaining time.