12
SELECT
THE PACEMASTER GOLD ELITE CONTROL PANEL (cont’d)
SELECT –
1)
Prior to beginning your workout, press this button to see the predicted distance, caloric expenditure, Aerobic
Points and average speed for the workout you have chosen. 2) During workout, press this button to lock onto the desired
feedback you want displayed; Distance, Calories, Aerobic Points, Heart Rate (if the included chest strap is worn) or Average Speed. 3) To
scan your workout results while exercising, press and hold this button until the word “SCAn” appears in the RESULTS display window.
Each value will be displayed for 3 seconds. 4) Press this button to change between English units and Metric units. For details, refer to the
METRIC UNITS section in this manual.
DISPLAYS
TIMER –
This window displays the chosen workout time in minutes and seconds (mm:ss) up to 59 minutes and 59 seconds. Times of 1
hour to a maximum of 4 hours are displayed as hours and minutes (
–
h: mm), with the dash as the first digit. For example, one hour and 15
minutes is displayed as
-1:15
. In QUICK START, the TIMER will count up, displaying the elapsed time. In all other program modes, the
TIMER will count down, displaying the remaining time. If a Warm Up and/or Cool Down mode is chosen, the TIMER will display as a 5-
minute countdown for the warm up phase, a countdown for the main exercise phase and then a 5-minute countdown for the cool down
phase.
PROFILE –
This window displays the program PROFILE of the chosen Fat Burn, Cardio, Personal Trainer program.
In Quick Start, the
PROFILE displays a quarter mile track. In a Timed (Manual) program, the PROFILE displays a OneLap track. For details, refer to the
OneLap Track section in this manual.
RESULTS –
1) Prior to pressing the START button, the RESULTS window will display the predict results of that workout, based on the
chosen time and intensity (level). 2) During the workout, this window displays the current distance, caloric expenditure, Aerobic Points,
heart rate (if the included chest strap is being worn) and the average speed. The current result displayed in the RESULTS window will be
indicated by an illuminated LED light.
SPEED
–
This window displays SPEED from 0.5 mph to 12.0 mph. Prior to beginning a workout, the starting SPEED is displayed. Once
your workout has begun, the current SPEED is displayed.
INCLINE –
This window displays INCLINE from 0% to 15.0%. Prior to beginning a workout, the starting INCLINE is displayed. Once your
workout has begun, the current INCLINE is displayed.
INDICATOR LED LIGHTS
Set Weight –
Within seconds of the magnetic safety key being inserted, the SET WEIGHT LED indicator light flashes and the last entered
weight appears in the INCLINE display window. Weight can be adjusted by pressing the INCLINE
▲
or
▼
buttons. Once your weight is
displayed, press PAUSE (ENTER).
Set Age –
Within seconds of the magnetic safety key being inserted, the SET AGE LED indicator light flashes and the last entered age
appears in the SPEED display window. Age can be adjusted by pressing the SPEED + or - buttons. Once your age is displayed, press
PAUSE (ENTER).
INCLINE Max –
The INCLINE Max LED indicator light is illuminated when a Fat Burn, Cardio, Personal Trainer workout is selected. The
number displayed in the INCLINE display window is the maximum incline that will be encountered for the program and level chosen.
SPEED Max –
The SPEED Max LED indicator light is illuminated when a Fat Burn, Cardio, Personal Trainer workout is selected. The
number displayed in the SPEED display window is the maximum speed that will be encountered for the program and level chosen.
WARM UP and COOL DOWN –
The WARM UP and/or COOL DOWN indicator LED lights will flash in the PROFILE display window when
a WARM UP and/or COOL DOWN mode is selected.
RESULTS –
The specific result, Distance, Calories, Aerobic Points, Heart Rate (it the included chest strap is worn) and Average Speed
being displayed in the RESULTS display window will be indicated by an illuminated LED light.