ouTDooR SeCTionS
miCoach workouts are designed to get you fit at home, but the team at Athlete’s Performance have included outdoor
portions that will take your training to the next level. If you have space you can use outside, you can opt to complete
these portions for ‘extra credit’. To do an outdoor portion, scan the QR code given on screen with a smartphone or
similar device. You will then be taken to a PDF file containing instructions for the outdoor section. You can also view all
these instructions in the game. After you scan the QR code and download the instructions, make sure you end the work
out. The outdoor section counts towards your fitness points, reps and awards.
ConDiTioning
Conditioning workouts are short cardio workouts that can be done separately from your workout plan. You can complete
these by selecting “Conditioning” on the main menu, or by adding them as individual workouts through the calendar.
These workouts are the only ones that feature training games. Training games played in this mode last for a fixed time
and include just one scenario. More information on training games can be found in the “Training Games” section of this
online manual. A conditioning workout will move through a number of Work, Rest and Training Game sections.
ComPleTing WoRKouTS
For a workout to be marked as ‘complete’ in your calendar, you need to have reached the end of the workout, even if you skipped some exercises. If you quit
from a workout it will NOT be marked as complete: this allows you to do the workout later if you start a workout and then get interrupted before you can finish.
TRaining gameS
Training games are motion controlled games based around Football, basketball and Tennis. Each training game has 20
normal levels, which are played through in sequence and escalate in difficulty. You start with a fixed time on the clock
and can add more time by scoring baskets in basketball, scoring goals in Football and hitting bricks in Tennis. If you
manage to complete all 20 levels (called scenarios) you play through a series of bonus levels, played in a random order
for as long as you can keep time on the clock. When you start a training game you will always start at the first scenario
and work your way through them, unless you enter a training game through a conditioning workout. When Training
Games are played through conditioning workouts you only play a single (randomly-selected) scenario and you only play
for a fixed time.
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