miCoach brings the fun and reward of a video game to your entire exercise life. Train in the comfort of your own home with an all-star training team from
your favorite sport. Earn Fit Points and awards for every bit of exercise you do. Train at home, in the gym and outdoors, tracked by the latest motion
tracking technology and portable fitness hardware. Wake up to a whole new community of friends and social network updates. It’s your exercise world,
available on your console, on the web or on your smartphone.
STaRTing uP
Each time you boot up the game, you will be taken to the ‘Swipe to start’ screen. On this screen you will need to position
yourself so that the Kinect sensor can see you – use the video feed in the corner of the screen to check.
Raise your right hand to the circle and swipe left to progress. You will be identified, or asked to select which profile
you wish to use. You will then be prompted to select which storage device you would like to save to.
You will now be asked if you want your account to be linked to an online miCoach profile.
We strongly recommend using the micoach.com website to get the most out of your training.
Go to micoach.com, create a profile there, then link it to your console profile using your Xbox Live ID and the 6 digit code given in-game.
VoiCe CommanDS DuRing a WoRKouT
You can use the following voice commands to control miCoach while you’re working out:
WHAT YOU
CAN DO
HOW YOU DO IT:
KINECT VOICE COMMAND
HOW YOU DO IT:
KINECT WITHOUT VOICE COMMAND
Play a tutorial during an exercise
‘miCoach’ then ‘show me’
Perform system gesture, then select ‘Exercise Details’ from the pause menu.
Skip an exercise while you’re doing it.
‘miCoach’ then ‘skip this’
Perform system gesture, then select ‘Skip Exercise’ from the pause menu.
Get more time on an exercise if you’ve
stopped and your trainer is asking if you
want to move on.
‘miCoach’ then ‘more time’
Select the on-screen ‘More Time’ control (there will also be an on-screen ‘Move
On’control).
Pause the workout
‘miCoach’ then ‘pause game’
Kinect system gesture to bring up the pause menu
Resume a workout after pausing OR when
it has paused to let you change equipment
‘miCoach’ then ‘resume’
Select ‘Resume’ from the pause menu
Move onto the next exercise after the
trainer asks if you want to move on
‘miCoach’ then ‘move on’
Select the on-screen ‘Move On’ control (there will also be an on-screen
‘More Time’ control).
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