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miCoach brings the fun and reward of a video game to your entire exercise life. Train in the comfort of your own home with an all-star training team from 

your favorite sport. Earn Fit Points and awards for every bit of exercise you do. Train at home, in the gym and outdoors, tracked by the latest motion 

tracking technology and portable fitness hardware. Wake up to a whole new community of friends and social network updates. It’s your exercise world, 

available on your console, on the web or on your smartphone.

STaRTing uP

Each time you boot up the game, you will be taken to the ‘Swipe to start’ screen. On this screen you will need to position 
 yourself so that  the Kinect sensor can see you – use the video feed in the corner of the screen to check.  
Raise your right hand to the circle and swipe left to progress.  You will be identified, or asked to select which profile  
you wish to use. You will then be prompted to select which storage device you would like to save to. 
You will now be asked if you want your account to be linked to an online miCoach profile.  
We strongly recommend using the micoach.com website to get the most out of your training.   
Go to micoach.com, create a profile there, then link it to your console profile using your Xbox Live ID and the 6 digit code given in-game. 

VoiCe CommanDS DuRing a WoRKouT

You can use the following voice commands to control miCoach while you’re working out:

WHAT YOU  

CAN DO

HOW YOU DO IT:  

KINECT VOICE COMMAND

HOW YOU DO IT:  

KINECT WITHOUT VOICE COMMAND

Play a tutorial during an exercise

‘miCoach’ then ‘show me’

Perform system gesture, then select ‘Exercise Details’ from the pause menu.

Skip an exercise while you’re doing it.

‘miCoach’ then ‘skip this’

Perform system gesture, then select ‘Skip Exercise’ from the pause menu.

Get more time on an exercise if you’ve 
stopped and your trainer is asking if you 
want to move on.

‘miCoach’ then ‘more time’

Select the on-screen ‘More Time’ control (there will also be an on-screen ‘Move 
On’control).

Pause the workout

‘miCoach’ then ‘pause game’

Kinect system gesture to bring up the pause menu

Resume a workout after pausing OR when 
it has paused to let you change equipment

‘miCoach’ then ‘resume’

Select ‘Resume’ from the pause menu

Move onto the next exercise after the 
trainer asks if you want to move on

‘miCoach’ then ‘move on’

Select the on-screen ‘Move On’ control (there will also be an on-screen  
‘More Time’ control).

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Summary of Contents for X360 miCoaCh online game

Page 1: ...get better get coached to learn more about micoach visit adidas com micoach get better get coached to learn more about micoach visit adidas com micoach X360 miCoach online game manual...

Page 2: ...when exposed to certain visual images including flashing lights or patterns that may appear in video games Even people who have no history of seizures or epilepsy may have an undiagnosed condition tha...

Page 3: ...icoach com website to get the most out of your training Go to micoach com create a profile there then link it to your console profile using your Xbox Live ID and the 6 digit code given in game VOICE C...

Page 4: ...Xbox Live ID Once both steps have been completed your accounts will be linked You can unlink your accounts at any time LINKING FEATURES Linking the game with the micoach com website allows you to Man...

Page 5: ...hown on the Circuit Screen for the current workout along with the number of reps and any equipment needed On this screen you can select to start or skip exercises change weights or view tutorials If y...

Page 6: ...e Training Games section of this online manual A conditioning workout will move through a number of Work Rest and Training Game sections COMPLETING WORKOUTS For a workout to be marked as complete in y...

Page 7: ...l to make you work harder and dumbbells to introduce resistance If you have any of these follow the trainer on the video in order to use them correctly when playing the game How to remove workout data...

Page 8: ...g four year career Spiller joined Reggie Bush as the only players in college football history with at least 3 000 rushing yards 1 500 kickoff return yards 1 000 receiving yards and 500 punt returns ya...

Page 9: ...is the youngest player ever to turn out for Wales as well as the youngest ever to score a goal for the team In 2011 Gareth was in the UEFA team of the year and was voted PFA Player Of The Year by his...

Page 10: ...on Gay Tyson Gay is the fastest American track and field sprinter in history Not surprising since he comes from a family of runners and has been training from an early age At the 2007 world championsh...

Page 11: ...usic Courtesy of APM Music Scriptwriting Sidelines Lead Writer John Zurhellen Writers Adrianne Ambrose Matt Gibbs Antony Johnston Tom Jubert James Leach James Worrall Other scripts Ian Brown Camera Tr...

Page 12: ...e total amount paid by you for the product Your exclusive remedy is limited solely to the above mentioned options repair replacement and refund of direct damages LIMITATIONS 505 GAMES S R L ITS RESELL...

Page 13: ...games so take account of how you are playing when determining how far away you need to be Stay alert for objects or people you might hit or trip on people or objects can move into the area during game...

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