28
For guidance, the Body Fat ranges for men and women are:
For Men
For Women
AGE
20-29
30-39
40-49
50-59
60+
Low
<13
<14
<16
<17
<18
Optimal
14-20
15-21
17-23
18-24
19-25
Moderate
21-23
22-24
24-26
25-27
26-28
High
>23
>24
>26
>27
>28
AGE
20-29
30-39
40-49
50-59
60+
Low <
19
<20
<21
<22
<23
Optimal
20-28
21-29
22-30
23-31
24-32
Moderate
29-31
30-32
31-33
32-33
33-35
High
>31
>32
>33
>34
>35
10
