27
10
Weight
Your weight is calculated and stored in the
cloud. For a single view of your weight, it will
fall either in the
Red
or
Green
zones of the
graph to indicate if you are within a healthy
range for your height and age.
Body Fat %
This value can serve as a guide to whether
you need to adjust your diet, fitness
programme or fluid intake to help you to
achieve a healthy balance.
Our bodies comprise of bone, fat and muscle.
Fat is vital for a healthy, functioning body - it
protects vital organs, cushions joints, helps
regulate body temperature, stores vitamins
and helps the body sustain itself when food is
in short supply. But too much or too little
body fat can be damaging to our health. This
is why it is important to measure and
monitor our body fat percentage using the
Activ8rlives
Body Analyser
Bluetooth 4.0.
Body fat percentage gives us a good measure
of wellness when used in conjunction with
weight – if we are aiming to lose weight, our
weight loss could be because we are losing
muscle mass rather than fat - we can still
have a high percentage of fat even when a
scale indicates ‘normal weight’.
For guidance for the Body Fat ranges for men
and women, tables are supplied over the
page.
